Comparing Nutrients in 7 ounces Florida Oranges VS Passion-fruit Juice, Purple

Macros Ratio

	Protein	Fat	Carbs
Florida Oranges	6%	4%	90%
Passion-fruit Juice, Purple	3%	1%	96%

Macro Nutrients

	Florida Oranges	Passion-fruit Juice, Purple	Recommended Dietary Allowance
Energy	3.15% 91kcal	3.5% 101kcal	2900kcal per day for Men 19-50 years
Fat	0.43% 0.42g	0.1% 0.099g	97g per day for Men 19-50 years
Saturated Fat	0.16% 0.05g	0.025% 0.008g	32g per day for Men 19-50 years
Omega 3	1.36% 0.022g	0% 0g	1.6g per day for Men 19-50 years
Omega 6	0.36% 0.062g	0.34% 0.058g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	17.6% 23g	20.8% 27g	130g per day for Men 19-50 years
Sugars	25% 18g	36.7% 26.6g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	12.5% 4.76g	1.04% 0.4g	38g per day for Men 19-50 years
Protein	2.5% 1.4g	1.4% 0.77g	56g per day for Men 19-50 years

Vitamins

	Florida Oranges	Passion-fruit Juice, Purple	Recommended Dietary Allowance
Vitamin A	2.43% 22μg	7.94% 71.4μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	16.5% 0.2mg	0% 0mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	6.1% 0.079mg	20% 0.26mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	4.96% 0.79mg	18% 2.9mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	9.92% 0.5mg	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	7.8% 0.1mg	7.63% 0.099mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	8.43% 33.7μg	3.47% 14μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	99% 89.3mg	65.7% 59mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	2.4% 0.36mg	0.13% 0.02mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	0.66% 0.79μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Florida Oranges	Passion-fruit Juice, Purple	Recommended Dietary Allowance
Calcium	8.53% 85.3mg	0.79% 7.94mg	1000mg per day for Men 19-50 years
Copper	8.6% 0.077mg	11.7% 0.11mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	2.23% 0.18mg	5.95% 0.48mg	8mg per day for Men 19-50 years
Magnesium	4.72% 20mg	8.03% 33.7mg	420mg per day for Men 19-50 years
Manganese	2.07% 0.048mg	NA	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	3.4% 24mg	3.7% 25.8mg	700mg per day for Men 19-50 years
Potassium	9.86% 335mg	16.2% 552mg	3400mg per day for Men 19-50 years
Selenium	1.8% 0.99μg	0.36% 0.2μg	55μg per day for Men 19-50 years
Sodium	0% 0mg	0.79% 12mg	1500mg per day for Men 19-50 years
Zinc	1.44% 0.16mg	0.9% 0.099mg	11mg per day for Men 19-50 years
Water	4.67% 173g	4.6% 170g	3700g per day for Men 19-50 years

Nutrient Comparison: Florida Oranges VS Passion-fruit Juice, Purple per 7 oz

Compare the macro and micronutrient content in 7 oz of Florida Oranges versus 7 oz of Passion-fruit Juice, Purple to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 7 ounces of Florida Oranges vs Passion-fruit Juice, Purple:

• 7 ounces of Florida Oranges have more Vitamin B1, 2.4 times more Vitamin B9 and 1.5 times more Vitamin C than Passion-fruit Juice, Purple.
• While 7 oz of Raw Passion-fruit Juice, Purple contain 3.3 times more Vitamin A, 3.3 times more Vitamin B2 and 3.7 times more Vitamin B3 than Raw Florida Oranges.
• Both Florida Oranges and Passion-fruit Juice, Purple provide similar amounts of Vitamin B6 per seven ounces.
• 7 ounces of Florida Oranges have insufficient amounts of Vitamin A
• 7 ounces of Passion-fruit Juice, Purple have insufficient amounts of Vitamin B1 and Vitamin B9
• Both Raw Florida Oranges as well as Raw Passion-fruit Juice, Purple have insufficient amounts of Vitamin B12, Vitamin D, Vitamin E and Vitamin K in seven ounces.

Comparing minerals per 7 ounces for Florida Oranges vs Passion-fruit Juice, Purple:

• 7 ounces of Florida Oranges have 10.8 times more Calcium than Passion-fruit Juice, Purple.
• While 7 oz of Raw Passion-fruit Juice, Purple contain 1.4 times more Copper, 2.7 times more Iron, 1.7 times more Magnesium and 1.6 times more Potassium than Raw Florida Oranges.
• Both Florida Oranges and Passion-fruit Juice, Purple contain similar levels of Water per seven ounces.
• 7 ounces of Florida Oranges lack sufficient amounts of Iron
• 7 ounces of Passion-fruit Juice, Purple lack sufficient amounts of Calcium
• Both Raw Florida Oranges as well as Raw Passion-fruit Juice, Purple lack sufficient amounts of Phosphorus, Selenium and Zinc in seven ounces.

Comparison of macro-nutrients per 7 ounces:

• 7 ounces of Florida Oranges have 12 times more Fiber than Passion-fruit Juice, Purple.
• While 7 oz of Raw Passion-fruit Juice, Purple contain 1.5 times more Sugars than Raw Florida Oranges.
• Both Florida Oranges and Passion-fruit Juice, Purple offer comparable quantities of Carbohydrate per seven ounces.
• 7 ounces of Passion-fruit Juice, Purple provide inadequate amounts of Fiber
• Both Raw Florida Oranges as well as Raw Passion-fruit Juice, Purple provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in seven ounces.

Frequently Asked Questions about Florida Oranges VS Passion-fruit Juice, Purple

What are the health benefits of Florida Oranges compared to Passion-fruit Juice, Purple?

Both Florida oranges and purple passion fruit juice are excellent sources of vitamins, minerals, and antioxidants. Florida oranges are high in vitamin C, which supports the immune system and skin health, while purple passion fruit juice is rich in vitamin A and fiber, which are beneficial for eye health and digestion. Both fruits offer unique health benefits, so incorporating a variety of fruits into your diet is ideal for overall health and well-being.

Can I lose weight easier by eating more Florida Oranges or Passion-fruit Juice, Purple?

Both Florida oranges and purple passion fruit juice can be part of a healthy weight loss plan due to their high fiber content and vitamin C. However, it is important to focus on overall calorie intake and a balanced diet that includes a variety of fruits, vegetables, whole grains, and plant-based proteins to support weight loss. Additionally, portion control and regular physical activity are key factors in achieving weight loss goals.

Should I eat more Florida Oranges or more Passion-fruit Juice, Purple to gain more muscles while training consistently?

Both Florida oranges and passion fruit juice are nutritious options, but if your goal is to gain muscle while training consistently, Florida oranges may be the better choice. Florida oranges are a good source of vitamin C, which can help support your immune system and overall health during intense training. They also contain carbohydrates for energy and hydration, which are important for muscle growth and recovery. Passion fruit juice, while also nutritious, may not provide the same level of energy and muscle-building support as Florida oranges. Remember to also include a variety of plant-based protein sources in your diet to support muscle growth and repair.

What is the environmental impact of producing Florida Oranges compared to Passion-fruit Juice, Purple?

The environmental impact of producing Florida oranges is generally higher than that of passion fruit juice. Oranges require more water, pesticides, and fertilizers to grow, and their transportation from Florida to other regions can contribute to carbon emissions. Passion fruit, on the other hand, tends to require less water and fewer inputs for cultivation. Additionally, passion fruit vines can help improve soil health and biodiversity. Choosing passion fruit juice over Florida orange juice can be a more environmentally friendly option.