Comparing Nutrients in 5 ounces Florida Oranges VS Passion-fruit Juice, Purple

Macros Ratio

	Protein	Fat	Carbs
Florida Oranges	6%	4%	90%
Passion-fruit Juice, Purple	3%	1%	96%

Macro Nutrients

	Florida Oranges	Passion-fruit Juice, Purple	Recommended Dietary Allowance
Energy	2.25% 65.2kcal	2.5% 72.3kcal	2900kcal per day for Men 19-50 years
Fat	0.31% 0.3g	0.073% 0.071g	97g per day for Men 19-50 years
Saturated Fat	0.11% 0.035g	0.018% 0.006g	32g per day for Men 19-50 years
Omega 3	0.97% 0.016g	0% 0g	1.6g per day for Men 19-50 years
Omega 6	0.26% 0.044g	0.24% 0.041g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	12.6% 16.4g	15% 19.3g	130g per day for Men 19-50 years
Sugars	18% 13g	26% 19g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	8.95% 3.4g	0.75% 0.28g	38g per day for Men 19-50 years
Protein	1.77% 0.99g	0.99% 0.55g	56g per day for Men 19-50 years

Vitamins

	Florida Oranges	Passion-fruit Juice, Purple	Recommended Dietary Allowance
Vitamin A	1.73% 15.6μg	5.67% 51μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	12% 0.14mg	0% 0mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	4.36% 0.057mg	14.3% 0.19mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	3.54% 0.57mg	13% 2.07mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	7.1% 0.35mg	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	5.56% 0.072mg	5.45% 0.071mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	6.02% 24μg	2.5% 9.92μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	71% 63.8mg	47% 42.2mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	1.7% 0.26mg	0.094% 0.014mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	0.47% 0.57μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Florida Oranges	Passion-fruit Juice, Purple	Recommended Dietary Allowance
Calcium	6.1% 61mg	0.57% 5.67mg	1000mg per day for Men 19-50 years
Copper	6.14% 0.055mg	8.35% 0.075mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	1.6% 0.13mg	4.25% 0.34mg	8mg per day for Men 19-50 years
Magnesium	3.37% 14mg	5.74% 24mg	420mg per day for Men 19-50 years
Manganese	1.48% 0.034mg	NA	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	2.43% 17mg	2.63% 18.4mg	700mg per day for Men 19-50 years
Potassium	7.05% 240mg	11.6% 394mg	3400mg per day for Men 19-50 years
Selenium	1.3% 0.71μg	0.26% 0.14μg	55μg per day for Men 19-50 years
Sodium	0% 0mg	0.57% 8.5mg	1500mg per day for Men 19-50 years
Zinc	1.03% 0.11mg	0.64% 0.071mg	11mg per day for Men 19-50 years
Water	3.34% 124g	3.3% 121g	3700g per day for Men 19-50 years

Nutrient Comparison: Florida Oranges VS Passion-fruit Juice, Purple per 5 oz

Compare the macro and micronutrient content in 5 oz of Florida Oranges versus 5 oz of Passion-fruit Juice, Purple to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 5 ounces of Florida Oranges vs Passion-fruit Juice, Purple:

• 5 ounces of Florida Oranges have more Vitamin B1, 2.4 times more Vitamin B9 and 1.5 times more Vitamin C than Passion-fruit Juice, Purple.
• While 5 oz of Raw Passion-fruit Juice, Purple contain 3.3 times more Vitamin A, 3.3 times more Vitamin B2 and 3.7 times more Vitamin B3 than Raw Florida Oranges.
• Both Florida Oranges and Passion-fruit Juice, Purple provide similar amounts of Vitamin B6 per five ounces.
• 5 ounces of Florida Oranges have insufficient amounts of Vitamin A
• 5 ounces of Passion-fruit Juice, Purple have insufficient amounts of Vitamin B1 and Vitamin B9
• Both Raw Florida Oranges as well as Raw Passion-fruit Juice, Purple have insufficient amounts of Vitamin B12, Vitamin D, Vitamin E and Vitamin K in five ounces.

Comparing minerals per 5 ounces for Florida Oranges vs Passion-fruit Juice, Purple:

• 5 ounces of Florida Oranges have 10.8 times more Calcium than Passion-fruit Juice, Purple.
• While 5 oz of Raw Passion-fruit Juice, Purple contain 1.4 times more Copper, 2.7 times more Iron, 1.7 times more Magnesium and 1.6 times more Potassium than Raw Florida Oranges.
• Both Florida Oranges and Passion-fruit Juice, Purple contain similar levels of Water per five ounces.
• 5 ounces of Florida Oranges lack sufficient amounts of Iron
• 5 ounces of Passion-fruit Juice, Purple lack sufficient amounts of Calcium
• Both Raw Florida Oranges as well as Raw Passion-fruit Juice, Purple lack sufficient amounts of Phosphorus, Selenium and Zinc in five ounces.

Comparison of macro-nutrients per 5 ounces:

• 5 ounces of Florida Oranges have 12 times more Fiber than Passion-fruit Juice, Purple.
• While 5 oz of Raw Passion-fruit Juice, Purple contain 1.5 times more Sugars than Raw Florida Oranges.
• Both Florida Oranges and Passion-fruit Juice, Purple offer comparable quantities of Carbohydrate per five ounces.
• 5 ounces of Passion-fruit Juice, Purple provide inadequate amounts of Fiber
• Both Raw Florida Oranges as well as Raw Passion-fruit Juice, Purple provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in five ounces.