Comparing Nutrients in 100 calories Florida Oranges VS Passion-fruit Juice, Purple

Weight per 100 calories

• Florida Oranges: 217g
• Passion-fruit Juice, Purple: 196g

Both foods have similar energy densities which is low in comparison to other foods.

Discover which food has more nutrients per 100 calories - Florida Oranges or Passion-fruit Juice, Purple?

Macros Ratio

	Protein	Fat	Carbs
Florida Oranges	6%	4%	90%
Passion-fruit Juice, Purple	3%	1%	96%

Macro Nutrients

	Florida Oranges	Passion-fruit Juice, Purple	Recommended Dietary Allowance
Energy	3.45% 100kcal	3.45% 100kcal	2900kcal per day for Men 19-50 years
Fat	0.47% 0.46g	0.1% 0.098g	97g per day for Men 19-50 years
Saturated Fat	0.17% 0.054g	0.025% 0.008g	32g per day for Men 19-50 years
Omega 3	1.5% 0.024g	0% 0g	1.6g per day for Men 19-50 years
Omega 6	0.4% 0.067g	0.33% 0.057g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	19.3% 25g	20.5% 26.7g	130g per day for Men 19-50 years
Sugars	27.4% 20g	36.2% 26.3g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	13.7% 5.2g	1.03% 0.39g	38g per day for Men 19-50 years
Protein	2.7% 1.52g	1.37% 0.76g	56g per day for Men 19-50 years

Vitamins

	Florida Oranges	Passion-fruit Juice, Purple	Recommended Dietary Allowance
Vitamin A	2.66% 24μg	7.84% 70.6μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	18% 0.22mg	0% 0mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	6.7% 0.087mg	19.8% 0.26mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	5.43% 0.87mg	18% 2.86mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	11% 0.54mg	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	8.53% 0.11mg	7.54% 0.098mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	9.24% 37μg	3.43% 13.7μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	109% 98mg	65% 58.4mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	2.6% 0.39mg	0.13% 0.02mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	0.65% 0.78μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Florida Oranges	Passion-fruit Juice, Purple	Recommended Dietary Allowance
Calcium	9.35% 93mg	0.78% 7.84mg	1000mg per day for Men 19-50 years
Copper	9.42% 0.085mg	11.5% 0.1mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	2.45% 0.2mg	5.9% 0.47mg	8mg per day for Men 19-50 years
Magnesium	5.18% 21.7mg	7.94% 33.3mg	420mg per day for Men 19-50 years
Manganese	2.27% 0.052mg	NA	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	3.73% 26mg	3.64% 25.5mg	700mg per day for Men 19-50 years
Potassium	11% 367mg	16% 545mg	3400mg per day for Men 19-50 years
Selenium	1.98% 1.1μg	0.36% 0.2μg	55μg per day for Men 19-50 years
Sodium	0% 0mg	0.78% 11.8mg	1500mg per day for Men 19-50 years
Zinc	1.6% 0.17mg	0.89% 0.098mg	11mg per day for Men 19-50 years
Water	5.1% 189g	4.54% 168g	3700g per day for Men 19-50 years

Florida Oranges VS Passion-fruit Juice, Purple Nutrients Per 100 Kcal

Discover which food has more nutrients per 100 calories - Florida Oranges or Passion-fruit Juice, Purple?

Lets compare vitamin content per 100 calories of Florida Oranges vs Passion-fruit Juice, Purple:

• 100 calories of Florida Oranges have more Vitamin B1, 2.7 times more Vitamin B9, 1.7 times more Vitamin C and 20 times more Vitamin E than Passion-fruit Juice, Purple.
• While 100 kcal of Raw Passion-fruit Juice, Purple contain 3 times more Vitamin A, 3 times more Vitamin B2 and 3.3 times more Vitamin B3 than Raw Florida Oranges.
• Both Florida Oranges and Passion-fruit Juice, Purple provide similar amounts of Vitamin B6 per 100 calories.
• 100 calories of Passion-fruit Juice, Purple have insufficient amounts of Vitamin B1 and Vitamin E
• Both Raw Florida Oranges as well as Raw Passion-fruit Juice, Purple have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 100 calories.

Comparing minerals per 100 calories for Florida Oranges vs Passion-fruit Juice, Purple:

• 100 calories of Florida Oranges have 11.9 times more Calcium than Passion-fruit Juice, Purple.
• While 100 kcal of Raw Passion-fruit Juice, Purple contain 2.4 times more Iron, 1.5 times more Magnesium and 1.5 times more Potassium than Raw Florida Oranges.
• Both Florida Oranges and Passion-fruit Juice, Purple contain similar levels of Copper, Phosphorus and Water per 100 calories.
• 100 calories of Passion-fruit Juice, Purple lack sufficient amounts of Calcium
• Both Raw Florida Oranges as well as Raw Passion-fruit Juice, Purple lack sufficient amounts of Selenium and Zinc in 100 calories.

Comparison of macro-nutrients per 100 calories:

• 100 calories of Florida Oranges have 13.3 times more Fiber and 2 times more Protein than Passion-fruit Juice, Purple.
• While 100 kcal of Raw Passion-fruit Juice, Purple contain 1.3 times more Sugars than Raw Florida Oranges.
• Both Florida Oranges and Passion-fruit Juice, Purple offer comparable quantities of Energy and Carbohydrate per 100 calories.
• 100 calories of Passion-fruit Juice, Purple provide inadequate amounts of Fiber and Protein
• Both Raw Florida Oranges as well as Raw Passion-fruit Juice, Purple provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.