Comparing Nutrients in 500 calories Florida Oranges VS Passion-fruit Juice, Purple

Weight per 500 calories

• Florida Oranges: 1087g
• Passion-fruit Juice, Purple: 980g

Both foods have similar energy densities which is low in comparison to other foods.

Discover which food has more nutrients per 500 calories - Florida Oranges or Passion-fruit Juice, Purple?

Macros Ratio

	Protein	Fat	Carbs
Florida Oranges	6%	4%	90%
Passion-fruit Juice, Purple	3%	1%	96%

Macro Nutrients

	Florida Oranges	Passion-fruit Juice, Purple	Recommended Dietary Allowance
Energy	17.2% 500kcal	17.2% 500kcal	2900kcal per day for Men 19-50 years
Fat	2.35% 2.3g	0.51% 0.49g	97g per day for Men 19-50 years
Saturated Fat	0.85% 0.27g	0.12% 0.039g	32g per day for Men 19-50 years
Omega 3	7.47% 0.12g	0% 0g	1.6g per day for Men 19-50 years
Omega 6	2% 0.34g	1.67% 0.28g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	96% 125g	103% 133g	130g per day for Men 19-50 years
Sugars	137% 99g	181% 131g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	68.6% 26g	5.16% 1.96g	38g per day for Men 19-50 years
Protein	13.6% 7.6g	6.83% 3.82g	56g per day for Men 19-50 years

Vitamins

	Florida Oranges	Passion-fruit Juice, Purple	Recommended Dietary Allowance
Vitamin A	13.3% 120μg	39.2% 353μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	91% 1.1mg	0% 0mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	33.4% 0.43mg	99% 1.3mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	27% 4.35mg	89.5% 14.3mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	54.3% 2.7mg	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	42.6% 0.55mg	37.7% 0.49mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	46% 185μg	17% 68.6μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	543% 489mg	325% 292mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	13% 1.96mg	0.65% 0.098mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	3.27% 3.92μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Florida Oranges	Passion-fruit Juice, Purple	Recommended Dietary Allowance
Calcium	46.7% 467mg	3.92% 39.2mg	1000mg per day for Men 19-50 years
Copper	47% 0.42mg	57.7% 0.52mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	12.2% 0.98mg	29.4% 2.35mg	8mg per day for Men 19-50 years
Magnesium	26% 109mg	39.7% 167mg	420mg per day for Men 19-50 years
Manganese	11.3% 0.26mg	NA	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	18.6% 130mg	18.2% 127mg	700mg per day for Men 19-50 years
Potassium	54% 1837mg	80% 2725mg	3400mg per day for Men 19-50 years
Selenium	9.9% 5.43μg	1.8% 0.98μg	55μg per day for Men 19-50 years
Sodium	0% 0mg	3.92% 59mg	1500mg per day for Men 19-50 years
Zinc	7.9% 0.87mg	4.46% 0.49mg	11mg per day for Men 19-50 years
Water	25.6% 947g	22.7% 839g	3700g per day for Men 19-50 years

Florida Oranges VS Passion-fruit Juice, Purple Nutrients Per 500 Kcal

Discover which food has more nutrients per 500 calories - Florida Oranges or Passion-fruit Juice, Purple?

Lets compare vitamin content per 500 calories of Florida Oranges vs Passion-fruit Juice, Purple:

• 500 calories of Florida Oranges have more Vitamin B1, 2.7 times more Vitamin B9, 1.7 times more Vitamin C and 20 times more Vitamin E than Passion-fruit Juice, Purple.
• While 500 kcal of Raw Passion-fruit Juice, Purple contain 3 times more Vitamin A, 3 times more Vitamin B2 and 3.3 times more Vitamin B3 than Raw Florida Oranges.
• Both Florida Oranges and Passion-fruit Juice, Purple provide similar amounts of Vitamin B6 per 500 calories.
• 500 calories of Passion-fruit Juice, Purple have insufficient amounts of Vitamin B1 and Vitamin E
• Both Raw Florida Oranges as well as Raw Passion-fruit Juice, Purple have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 500 calories.

Comparing minerals per 500 calories for Florida Oranges vs Passion-fruit Juice, Purple:

• 500 calories of Florida Oranges have 11.9 times more Calcium than Passion-fruit Juice, Purple.
• While 500 kcal of Raw Passion-fruit Juice, Purple contain 2.4 times more Iron, 1.5 times more Magnesium and 1.5 times more Potassium than Raw Florida Oranges.
• Both Florida Oranges and Passion-fruit Juice, Purple contain similar levels of Copper, Phosphorus and Water per 500 calories.
• 500 calories of Passion-fruit Juice, Purple lack sufficient amounts of Calcium
• Both Raw Florida Oranges as well as Raw Passion-fruit Juice, Purple lack sufficient amounts of Selenium and Zinc in 500 calories.

Comparison of macro-nutrients per 500 calories:

• 500 calories of Florida Oranges have 13.3 times more Fiber and 2 times more Protein than Passion-fruit Juice, Purple.
• While 500 kcal of Raw Passion-fruit Juice, Purple contain 1.3 times more Sugars than Raw Florida Oranges.
• Both Florida Oranges and Passion-fruit Juice, Purple offer comparable quantities of Energy and Carbohydrate per 500 calories.
• 500 calories of Passion-fruit Juice, Purple provide inadequate amounts of Fiber and Protein
• Both Raw Florida Oranges as well as Raw Passion-fruit Juice, Purple provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.