Nutrient Comparison: Passion-fruit Juice, Purple VS Oranges with Peel per 7 oz
Compare the macro and micronutrient content in 7 oz of Passion-fruit Juice, Purple versus 7 oz of Oranges with Peel to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Passion-fruit Juice, Purple vs Oranges with Peel :
- 7 ounces of Passion-fruit Juice, Purple have 2.8 times more Vitamin A, 2.6 times more Vitamin B2 and 2.9 times more Vitamin B3 than Oranges with Peel .
- While 7 oz of Raw Oranges with Peel contain more Vitamin B1, 1.9 times more Vitamin B6, 4.3 times more Vitamin B9 and 2.4 times more Vitamin C than Raw Passion-fruit Juice, Purple.
- 7 ounces of Passion-fruit Juice, Purple have insufficient amounts of Vitamin B1 and Vitamin B9
- 7 ounces of Oranges with Peel have insufficient amounts of Vitamin A
- Both Raw Passion-fruit Juice, Purple as well as Raw Oranges with Peel have insufficient amounts of Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Passion-fruit Juice, Purple vs Oranges with Peel :
- 7 ounces of Passion-fruit Juice, Purple have 1.2 times more Magnesium and 1.4 times more Potassium than Oranges with Peel .
- While 7 oz of Raw Oranges with Peel contain 17.5 times more Calcium, 3.3 times more Iron and 1.7 times more Phosphorus than Raw Passion-fruit Juice, Purple.
- Both Passion-fruit Juice, Purple and Oranges with Peel contain similar levels of Copper and Water per seven ounces.
- 7 ounces of Passion-fruit Juice, Purple lack sufficient amounts of Calcium and Phosphorus
- Both Raw Passion-fruit Juice, Purple as well as Raw Oranges with Peel lack sufficient amounts of Selenium and Zinc in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Raw Oranges with Peel contain 22.5 times more Fiber and 3.3 times more Protein than Raw Passion-fruit Juice, Purple.
- Both Passion-fruit Juice, Purple and Oranges with Peel offer comparable quantities of Carbohydrate per seven ounces.
- 7 ounces of Passion-fruit Juice, Purple provide inadequate amounts of Energy, Fiber and Protein
- Both Raw Passion-fruit Juice, Purple as well as Raw Oranges with Peel provide inadequate amounts of Omega 3 and Omega 6 in seven ounces.