Passion-fruit Juice, Purple VS Oranges With Peel Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Passion-fruit Juice, Purple or Oranges with Peel ?
Lets compare vitamin content per 300 calories of Passion-fruit Juice, Purple vs Oranges with Peel :
- 300 calories of Passion-fruit Juice, Purple have 3.4 times more Vitamin A, 3.2 times more Vitamin B2 and 3.6 times more Vitamin B3 than Oranges with Peel .
- While 300 kcal of Raw Oranges with Peel contain more Vitamin B1, 1.5 times more Vitamin B6, 3.5 times more Vitamin B9 and 1.9 times more Vitamin C than Raw Passion-fruit Juice, Purple.
- 300 calories of Passion-fruit Juice, Purple have insufficient amounts of Vitamin B1
- Both Raw Passion-fruit Juice, Purple as well as Raw Oranges with Peel have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Passion-fruit Juice, Purple vs Oranges with Peel :
- 300 calories of Passion-fruit Juice, Purple have 1.5 times more Magnesium, 1.8 times more Potassium and 1.3 times more Water than Oranges with Peel .
- While 300 kcal of Raw Oranges with Peel contain 14.2 times more Calcium, 2.7 times more Iron, 1.4 times more Phosphorus and 5.7 times more Selenium than Raw Passion-fruit Juice, Purple.
- Both Passion-fruit Juice, Purple and Oranges with Peel contain similar levels of Copper per 300 calories.
- 300 calories of Passion-fruit Juice, Purple lack sufficient amounts of Calcium and Selenium
- Both Raw Passion-fruit Juice, Purple as well as Raw Oranges with Peel lack sufficient amounts of Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
- 300 kcal of Raw Oranges with Peel contain 18.2 times more Fiber and 2.7 times more Protein than Raw Passion-fruit Juice, Purple.
- Both Passion-fruit Juice, Purple and Oranges with Peel offer comparable quantities of Energy and Carbohydrate per 300 calories.
- 300 calories of Passion-fruit Juice, Purple provide inadequate amounts of Fiber and Protein
- Both Raw Passion-fruit Juice, Purple as well as Raw Oranges with Peel provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.