Comparing Nutrients in 300 calories Florida OrangesVS Pomegranates
Weight per 300 calories
Florida Oranges
652g
Pomegranates
361g
Raw Pomegranates have 1.8 times more energy per unit of mass than Raw Florida Oranges, which is average in comparison to other foods. Florida Oranges having low energy density.
Discover which food has more nutrients per 300 calories - Florida Oranges or Pomegranates?
Florida Oranges VS Pomegranates Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Florida Oranges or Pomegranates?
Lets compare vitamin content per 300 calories of Florida Oranges vs Pomegranates:
300 calories of Florida Oranges have more Vitamin A, 2.7 times more Vitamin B1, 1.4 times more Vitamin B2, 2.5 times more Vitamin B3, 1.2 times more Vitamin B6 and 8 times more Vitamin C than Pomegranates.
While 300 kcal of Raw Pomegranates contain 1.8 times more Vitamin E and more Vitamin K than Raw Florida Oranges.
Both Florida Oranges and Pomegranates provide similar amounts of Vitamin B5 and Vitamin B9 per 300 calories.
300 calories of Florida Oranges have insufficient amounts of Vitamin K
300 calories of Pomegranates have insufficient amounts of Vitamin A
Both Raw Florida Oranges as well as Raw Pomegranates have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Florida Oranges vs Pomegranates:
300 calories of Florida Oranges have 7.8 times more Calcium, 1.5 times more Magnesium, 1.3 times more Potassium and 2 times more Water than Pomegranates.
While 300 kcal of Raw Pomegranates contain 2.2 times more Copper, 1.8 times more Iron, 2.7 times more Manganese, 1.7 times more Phosphorus and 2.4 times more Zinc than Raw Florida Oranges.
300 calories of Florida Oranges lack sufficient amounts of Zinc
300 calories of Pomegranates lack sufficient amounts of Calcium
Both Raw Florida Oranges as well as Raw Pomegranates lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Florida Oranges have 1.2 times more Sugars than Pomegranates.
While 300 kcal of Raw Pomegranates contain 1.3 times more Protein than Raw Florida Oranges.
Both Florida Oranges and Pomegranates offer comparable quantities of Energy, Carbohydrate and Fiber per 300 calories.
Both Raw Florida Oranges as well as Raw Pomegranates provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.