Nutrient Comparison: Florida Oranges VS Pomegranates per 100 g
Compare the macro and micronutrient content in 100 g of Florida Oranges versus 100 g of Pomegranates to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Florida Oranges vs Pomegranates:
- 100 grams of Florida Oranges have 1.5 times more Vitamin B1, 1.4 times more Vitamin B3 and 4.4 times more Vitamin C than Pomegranates.
- While 100 g of Raw Pomegranates contain 1.3 times more Vitamin B2, 1.5 times more Vitamin B5, 1.5 times more Vitamin B6, 2.2 times more Vitamin B9, 3.3 times more Vitamin E and more Vitamin K than Raw Florida Oranges.
- 100 grams of Florida Oranges have insufficient amounts of Vitamin E and Vitamin K
- 100 grams of Pomegranates have insufficient amounts of Vitamin B3
- Both Raw Florida Oranges as well as Raw Pomegranates have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Florida Oranges vs Pomegranates:
- 100 grams of Florida Oranges have 4.3 times more Calcium than Pomegranates.
- While 100 g of Raw Pomegranates contain 4.1 times more Copper, 3.3 times more Iron, 5 times more Manganese, 3 times more Phosphorus, 1.4 times more Potassium and 4.4 times more Zinc than Raw Florida Oranges.
- Both Florida Oranges and Pomegranates contain similar levels of Magnesium and Water per 100 grams.
- 100 grams of Florida Oranges lack sufficient amounts of Iron, Manganese, Phosphorus and Zinc
- 100 grams of Pomegranates lack sufficient amounts of Calcium
- Both Raw Florida Oranges as well as Raw Pomegranates lack sufficient amounts of Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 g of Raw Pomegranates contain 1.8 times more Energy, 1.6 times more Carbohydrate, 1.5 times more Sugars, 1.7 times more Fiber and 2.4 times more Protein than Raw Florida Oranges.
- 100 grams of Florida Oranges provide inadequate amounts of Energy and Protein
- Both Raw Florida Oranges as well as Raw Pomegranates provide inadequate amounts of Omega 3 and Omega 6 in 100 grams.