Nutrient Comparison: Pomegranates VS Oranges with Peel per 100 g
Compare the macro and micronutrient content in 100 g of Pomegranates versus 100 g of Oranges with Peel to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Pomegranates vs Oranges with Peel :
- 100 grams of Pomegranates have 1.3 times more Vitamin B9 than Oranges with Peel .
- While 100 g of Raw Oranges with Peel contain 1.5 times more Vitamin B1, 1.7 times more Vitamin B3 and 7 times more Vitamin C than Raw Pomegranates.
- Both Pomegranates and Oranges with Peel provide similar amounts of Vitamin B2, Vitamin B5 and Vitamin B6 per 100 grams.
- 100 grams of Pomegranates have insufficient amounts of Vitamin B3
- Both Raw Pomegranates as well as Raw Oranges with Peel have insufficient amounts of Vitamin A and Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Pomegranates vs Oranges with Peel :
- 100 grams of Pomegranates have 2.8 times more Copper, 1.6 times more Phosphorus, 1.2 times more Potassium and 3.2 times more Zinc than Oranges with Peel .
- While 100 g of Raw Oranges with Peel contain 7 times more Calcium and 2.7 times more Iron than Raw Pomegranates.
- Both Pomegranates and Oranges with Peel contain similar levels of Magnesium and Water per 100 grams.
- 100 grams of Pomegranates lack sufficient amounts of Calcium
- 100 grams of Oranges with Peel lack sufficient amounts of Zinc
- Both Raw Pomegranates as well as Raw Oranges with Peel lack sufficient amounts of Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Pomegranates have 1.3 times more Energy, 1.2 times more Carbohydrate and 1.3 times more Protein than Oranges with Peel .
- Both Pomegranates and Oranges with Peel offer comparable quantities of Fiber per 100 grams.
- Both Raw Pomegranates as well as Raw Oranges with Peel provide inadequate amounts of Omega 3 and Omega 6 in 100 grams.