Nutrient Comparison: Pomegranates VS Oranges with Peel per 1 kg
Compare the macro and micronutrient content in 1 kg of Pomegranates versus 1 kg of Oranges with Peel to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Pomegranates vs Oranges with Peel :
- 1 kilogram of Pomegranates has 1.3 times more Vitamin B9 than Oranges with Peel .
- While 1 kg of Raw Oranges with Peel contains 1.5 times more Vitamin B1, 1.7 times more Vitamin B3 and 7 times more Vitamin C than Raw Pomegranates.
- Both Pomegranates and Oranges with Peel provide similar amounts of Vitamin B2, Vitamin B5 and Vitamin B6 per one kilogram.
- 1 kilogram of Pomegranates have insufficient amounts of Vitamin B3
- Both Raw Pomegranates as well as Raw Oranges with Peel have insufficient amounts of Vitamin A and Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Pomegranates vs Oranges with Peel :
- 1 kilogram of Pomegranates has 2.8 times more Copper, 1.6 times more Phosphorus, 1.2 times more Potassium and 3.2 times more Zinc than Oranges with Peel .
- While 1 kg of Raw Oranges with Peel contains 7 times more Calcium and 2.7 times more Iron than Raw Pomegranates.
- Both Pomegranates and Oranges with Peel contain similar levels of Magnesium and Water per one kilogram.
- 1 kilogram of Pomegranates lack sufficient amounts of Calcium
- 1 kilogram of Oranges with Peel lack sufficient amounts of Zinc
- Both Raw Pomegranates as well as Raw Oranges with Peel lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Pomegranates has 1.3 times more Energy, 1.2 times more Carbohydrate and 1.3 times more Protein than Oranges with Peel .
- Both Pomegranates and Oranges with Peel offer comparable quantities of Fiber per one kilogram.
- Both Raw Pomegranates as well as Raw Oranges with Peel provide inadequate amounts of Omega 3 and Omega 6 in one kilogram.