Nutrient Comparison: Oranges with Peel VS Prickly Pears per 1 kg
Compare the macro and micronutrient content in 1 kg of Oranges with Peel versus 1 kg of Prickly Pears to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Oranges with Peel vs Prickly Pears:
- 1 kilogram of Oranges with Peel has 7.1 times more Vitamin B1, 1.6 times more Vitamin B6, 5 times more Vitamin B9 and 5.1 times more Vitamin C than Prickly Pears.
- Both Oranges with Peel and Prickly Pears provide similar amounts of Vitamin B2 and Vitamin B3 per one kilogram.
- 1 kilogram of Prickly Pears have insufficient amounts of Vitamin B1 and Vitamin B9
- Both Raw Oranges with Peel as well as Raw Prickly Pears have insufficient amounts of Vitamin A and Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Oranges with Peel vs Prickly Pears:
- 1 kilogram of Oranges with Peel has 1.3 times more Calcium and 2.7 times more Iron than Prickly Pears.
- While 1 kg of Raw Prickly Pears contains 1.4 times more Copper and 6.1 times more Magnesium than Raw Oranges with Peel .
- Both Oranges with Peel and Prickly Pears contain similar levels of Phosphorus, Potassium and Water per one kilogram.
- Both Raw Oranges with Peel as well as Raw Prickly Pears lack sufficient amounts of Selenium and Zinc in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Oranges with Peel has 1.5 times more Energy, 1.6 times more Carbohydrate, 1.3 times more Fiber and 1.8 times more Protein than Prickly Pears.
- 1 kilogram of Prickly Pears provide inadequate amounts of Energy and Protein
- Both Raw Oranges with Peel as well as Raw Prickly Pears provide inadequate amounts of Omega 3 and Omega 6 in one kilogram.