Comparing Nutrients in 300 calories Oranges with Peel VS Prickly Pears
Weight per 300 calories
Oranges with Peel
476g
Prickly Pears
732g
Oranges with Peel have 1.5 times more energy per 100g than Prickly Pears. It has low energy density when compared to other foods. Raw Prickly Pears having low energy density.
Discover which food has more nutrients per 300 calories - Oranges with Peel or Prickly Pears?
Oranges With Peel VS Prickly Pears Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Oranges with Peel or Prickly Pears?
Lets compare vitamin content per 300 calories of Oranges with Peel vs Prickly Pears:
300 calories of Oranges with Peel have 4.2 times more Vitamin A, 4.6 times more Vitamin B1, 3.3 times more Vitamin B9 and 3.3 times more Vitamin C than Prickly Pears.
While 300 kcal of Raw Prickly Pears contain 1.8 times more Vitamin B2 and 1.4 times more Vitamin B3 than Raw Oranges with Peel .
Both Oranges with Peel and Prickly Pears provide similar amounts of Vitamin B6 per 300 calories.
300 calories of Prickly Pears have insufficient amounts of Vitamin A
Both Raw Oranges with Peel as well as Raw Prickly Pears have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Oranges with Peel vs Prickly Pears:
300 calories of Oranges with Peel have 1.7 times more Iron than Prickly Pears.
While 300 kcal of Raw Prickly Pears contain 2.2 times more Copper, 9.3 times more Magnesium, 1.7 times more Phosphorus, 1.7 times more Potassium, 1.3 times more Selenium, 1.7 times more Zinc and 1.6 times more Water than Raw Oranges with Peel .
Both Oranges with Peel and Prickly Pears contain similar levels of Calcium per 300 calories.
300 calories of Oranges with Peel lack sufficient amounts of Zinc
Comparison of macro-nutrients per 300 calories:
300 kcal of Raw Prickly Pears contain 2.2 times more Omega 3 and 6.5 times more Omega 6 than Raw Oranges with Peel .
Both Oranges with Peel and Prickly Pears offer comparable quantities of Energy, Carbohydrate, Fiber and Protein per 300 calories.
300 calories of Oranges with Peel provide inadequate amounts of Omega 3 and Omega 6