Nutrient Comparison: Oranges with Peel VS Prickly Pears per 5 oz
Compare the macro and micronutrient content in 5 oz of Oranges with Peel versus 5 oz of Prickly Pears to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Oranges with Peel vs Prickly Pears:
- 5 ounces of Oranges with Peel have 7.1 times more Vitamin B1, 1.6 times more Vitamin B6, 5 times more Vitamin B9 and 5.1 times more Vitamin C than Prickly Pears.
- Both Oranges with Peel and Prickly Pears provide similar amounts of Vitamin B2 and Vitamin B3 per five ounces.
- 5 ounces of Prickly Pears have insufficient amounts of Vitamin B1 and Vitamin B9
- Both Raw Oranges with Peel as well as Raw Prickly Pears have insufficient amounts of Vitamin A and Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Oranges with Peel vs Prickly Pears:
- 5 ounces of Oranges with Peel have 1.3 times more Calcium and 2.7 times more Iron than Prickly Pears.
- While 5 oz of Raw Prickly Pears contain 1.4 times more Copper and 6.1 times more Magnesium than Raw Oranges with Peel .
- Both Oranges with Peel and Prickly Pears contain similar levels of Phosphorus, Potassium and Water per five ounces.
- Both Raw Oranges with Peel as well as Raw Prickly Pears lack sufficient amounts of Selenium and Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Oranges with Peel have 1.5 times more Energy, 1.6 times more Carbohydrate, 1.3 times more Fiber and 1.8 times more Protein than Prickly Pears.
- 5 ounces of Prickly Pears provide inadequate amounts of Energy and Protein
- Both Raw Oranges with Peel as well as Raw Prickly Pears provide inadequate amounts of Omega 3 and Omega 6 in five ounces.