Nutrient Comparison: Oranges with Peel VS Prickly Pears per 14 oz
Compare the macro and micronutrient content in 14 oz of Oranges with Peel versus 14 oz of Prickly Pears to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Oranges with Peel vs Prickly Pears:
- 14 ounces of Oranges with Peel have 7.1 times more Vitamin B1, 1.6 times more Vitamin B6, 5 times more Vitamin B9 and 5.1 times more Vitamin C than Prickly Pears.
- Both Oranges with Peel and Prickly Pears provide similar amounts of Vitamin B2 and Vitamin B3 per 14 ounces.
- 14 ounces of Prickly Pears have insufficient amounts of Vitamin B1 and Vitamin B9
- Both Raw Oranges with Peel as well as Raw Prickly Pears have insufficient amounts of Vitamin A and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Oranges with Peel vs Prickly Pears:
- 14 ounces of Oranges with Peel have 1.3 times more Calcium and 2.7 times more Iron than Prickly Pears.
- While 14 oz of Raw Prickly Pears contain 1.4 times more Copper and 6.1 times more Magnesium than Raw Oranges with Peel .
- Both Oranges with Peel and Prickly Pears contain similar levels of Phosphorus, Potassium and Water per 14 ounces.
- Both Raw Oranges with Peel as well as Raw Prickly Pears lack sufficient amounts of Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Oranges with Peel have 1.5 times more Energy, 1.6 times more Carbohydrate, 1.3 times more Fiber and 1.8 times more Protein than Prickly Pears.
- 14 ounces of Prickly Pears provide inadequate amounts of Energy and Protein
- Both Raw Oranges with Peel as well as Raw Prickly Pears provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.