Comparing Nutrients in 300 calories Florida OrangesVS Prunes, canned, heavy syrup pack, solids and liquids
Weight per 300 calories
Florida Oranges
652g
Prunes, canned, heavy syrup pack, solids and liquids
286g
Prunes, canned, heavy syrup pack, solids and liquids have 2.3 times more energy per unit of mass than Raw Florida Oranges, which is average in comparison to other foods. Florida Oranges having low energy density.
Discover which food has more nutrients per 300 calories - Florida Oranges or Prunes, canned, heavy syrup pack, solids and liquids?
Macros Ratio
ProteinFatCarbs
Florida Oranges
6%
4%
90%
Prunes, canned, heavy syrup pack, solids and liquids
Florida Oranges VS Prunes, Canned, Heavy Syrup Pack, Solids And Liquids Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Florida Oranges or Prunes, canned, heavy syrup pack, solids and liquids?
Lets compare vitamin content per 300 calories of Florida Oranges vs Prunes, canned, heavy syrup pack, solids and liquids:
300 calories of Florida Oranges have 6.7 times more Vitamin B1, 5.7 times more Vitamin B5, more Vitamin B9 and 36.7 times more Vitamin C than Prunes, canned, heavy syrup pack, solids and liquids.
While 300 kcal of Prunes, canned, heavy syrup pack, solids and liquids contain 1.6 times more Vitamin A, 1.3 times more Vitamin B2 and 1.7 times more Vitamin B6 than Raw Florida Oranges.
Both Florida Oranges and Prunes, canned, heavy syrup pack, solids and liquids provide similar amounts of Vitamin B3 per 300 calories.
300 calories of Prunes, canned, heavy syrup pack, solids and liquids have insufficient amounts of Vitamin B5 and Vitamin B9
Both Raw Florida Oranges as well as Prunes, canned, heavy syrup pack, solids and liquids have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Florida Oranges vs Prunes, canned, heavy syrup pack, solids and liquids:
300 calories of Florida Oranges have 5.8 times more Calcium, 1.5 times more Magnesium, 1.7 times more Potassium and 2.8 times more Water than Prunes, canned, heavy syrup pack, solids and liquids.
While 300 kcal of Prunes, canned, heavy syrup pack, solids and liquids contain 1.3 times more Copper, 2 times more Iron and 1.8 times more Manganese than Raw Florida Oranges.
Both Florida Oranges and Prunes, canned, heavy syrup pack, solids and liquids contain similar levels of Phosphorus per 300 calories.
300 calories of Prunes, canned, heavy syrup pack, solids and liquids lack sufficient amounts of Calcium
Both Raw Florida Oranges as well as Prunes, canned, heavy syrup pack, solids and liquids lack sufficient amounts of Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Florida Oranges have 1.4 times more Fiber and 1.8 times more Protein than Prunes, canned, heavy syrup pack, solids and liquids.
Both Florida Oranges and Prunes, canned, heavy syrup pack, solids and liquids offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Prunes, canned, heavy syrup pack, solids and liquids provide inadequate amounts of Protein
Both Raw Florida Oranges as well as Prunes, canned, heavy syrup pack, solids and liquids provide inadequate amounts of Omega 6 in 300 calories.