Navel Oranges VS Blueberries Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Navel Oranges or Blueberries?
Lets compare vitamin content per 300 calories of Navel Oranges vs Blueberries:
- 300 calories of Navel Oranges have 4.7 times more Vitamin A, 2.1 times more Vitamin B1, 1.4 times more Vitamin B2, 2.4 times more Vitamin B5, 1.8 times more Vitamin B6, 6.6 times more Vitamin B9 and 7.1 times more Vitamin C than Blueberries.
- While 300 kcal of Raw Blueberries contain 3.3 times more Vitamin E and more Vitamin K than Raw Navel Oranges.
- Both Navel Oranges and Blueberries provide similar amounts of Vitamin B3 per 300 calories.
- 300 calories of Navel Oranges have insufficient amounts of Vitamin K
- 300 calories of Blueberries have insufficient amounts of Vitamin A
- Both Raw Navel Oranges as well as Raw Blueberries have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Navel Oranges vs Blueberries:
- 300 calories of Navel Oranges have 8.3 times more Calcium, 2.1 times more Magnesium, 2.2 times more Phosphorus and 2.5 times more Potassium than Blueberries.
- While 300 kcal of Raw Blueberries contain 1.3 times more Copper, 1.9 times more Iron, 10 times more Manganese and 1.7 times more Zinc than Raw Navel Oranges.
- Both Navel Oranges and Blueberries contain similar levels of Water per 300 calories.
- 300 calories of Navel Oranges lack sufficient amounts of Zinc
- 300 calories of Blueberries lack sufficient amounts of Calcium
- Both Raw Navel Oranges as well as Raw Blueberries lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
- 300 calories of Navel Oranges have 1.4 times more Protein than Blueberries.
- While 300 kcal of Raw Blueberries contain 5.5 times more Omega 3 and 1.9 times more Fructose than Raw Navel Oranges.
- Both Navel Oranges and Blueberries offer comparable quantities of Energy, Carbohydrate, Sugars and Fiber per 300 calories.
- 300 calories of Navel Oranges provide inadequate amounts of Omega 3
- Both Raw Navel Oranges as well as Raw Blueberries provide inadequate amounts of Omega 6 in 300 calories.