Navel Oranges VS Cherries, Sweet, Canned, Water Pack, Solids And Liquids Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Navel Oranges or Cherries, sweet, canned, water pack, solids and liquids?
Lets compare vitamin content per 300 calories of Navel Oranges vs Cherries, sweet, canned, water pack, solids and liquids:
- 300 calories of Navel Oranges have 1.4 times more Vitamin A, 2.9 times more Vitamin B1, 1.9 times more Vitamin B5, 2.5 times more Vitamin B6, 8 times more Vitamin B9 and 25.2 times more Vitamin C than Cherries, sweet, canned, water pack, solids and liquids.
- While 300 kcal of Cherries, sweet, canned, water pack, solids and liquids contain 1.6 times more Vitamin E and more Vitamin K than Raw Navel Oranges.
- Both Navel Oranges and Cherries, sweet, canned, water pack, solids and liquids provide similar amounts of Vitamin B2 and Vitamin B3 per 300 calories.
- 300 calories of Navel Oranges have insufficient amounts of Vitamin K
- 300 calories of Cherries, sweet, canned, water pack, solids and liquids have insufficient amounts of Vitamin A
- Both Raw Navel Oranges as well as Cherries, sweet, canned, water pack, solids and liquids have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Navel Oranges vs Cherries, sweet, canned, water pack, solids and liquids:
- 300 calories of Navel Oranges have 3.7 times more Calcium and 1.4 times more Phosphorus than Cherries, sweet, canned, water pack, solids and liquids.
- While 300 kcal of Cherries, sweet, canned, water pack, solids and liquids contain 2 times more Copper, 2.9 times more Iron and 2.3 times more Manganese than Raw Navel Oranges.
- Both Navel Oranges and Cherries, sweet, canned, water pack, solids and liquids contain similar levels of Magnesium, Potassium and Water per 300 calories.
- Both Raw Navel Oranges as well as Cherries, sweet, canned, water pack, solids and liquids lack sufficient amounts of Selenium and Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
- 300 calories of Navel Oranges have 1.4 times more Fiber than Cherries, sweet, canned, water pack, solids and liquids.
- While 300 kcal of Cherries, sweet, canned, water pack, solids and liquids contain 2.2 times more Omega 3 and 1.3 times more Sugars than Raw Navel Oranges.
- Both Navel Oranges and Cherries, sweet, canned, water pack, solids and liquids offer comparable quantities of Energy, Carbohydrate and Protein per 300 calories.
- 300 calories of Navel Oranges provide inadequate amounts of Omega 3
- Both Raw Navel Oranges as well as Cherries, sweet, canned, water pack, solids and liquids provide inadequate amounts of Omega 6 in 300 calories.