Cherries, Sweet, Canned, Water Pack, Solids And Liquids VS Florida Oranges Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cherries, sweet, canned, water pack, solids and liquids or Florida Oranges?
Lets compare vitamin content per 300 calories of Cherries, sweet, canned, water pack, solids and liquids vs Florida Oranges:
- 300 calories of Cherries, sweet, canned, water pack, solids and liquids have 1.3 times more Vitamin E and more Vitamin K than Florida Oranges.
- While 300 kcal of Raw Florida Oranges contain 1.4 times more Vitamin A, 4.5 times more Vitamin B1, 2 times more Vitamin B5, 1.7 times more Vitamin B6, 4.3 times more Vitamin B9 and 20.5 times more Vitamin C than Cherries, sweet, canned, water pack, solids and liquids.
- Both Cherries, sweet, canned, water pack, solids and liquids and Florida Oranges provide similar amounts of Vitamin B2 and Vitamin B3 per 300 calories.
- 300 calories of Cherries, sweet, canned, water pack, solids and liquids have insufficient amounts of Vitamin A
- 300 calories of Florida Oranges have insufficient amounts of Vitamin K
- Both Cherries, sweet, canned, water pack, solids and liquids as well as Raw Florida Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Cherries, sweet, canned, water pack, solids and liquids vs Florida Oranges:
- 300 calories of Cherries, sweet, canned, water pack, solids and liquids have 1.9 times more Copper, 4 times more Iron, 2.6 times more Manganese and 1.3 times more Phosphorus than Florida Oranges.
- While 300 kcal of Raw Florida Oranges contain 3.9 times more Calcium and 1.3 times more Potassium than Cherries, sweet, canned, water pack, solids and liquids.
- Both Cherries, sweet, canned, water pack, solids and liquids and Florida Oranges contain similar levels of Magnesium and Water per 300 calories.
- Both Cherries, sweet, canned, water pack, solids and liquids as well as Raw Florida Oranges lack sufficient amounts of Selenium and Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
- 300 calories of Cherries, sweet, canned, water pack, solids and liquids have 1.7 times more Omega 3 than Florida Oranges.
- While 300 kcal of Raw Florida Oranges contain 1.6 times more Fiber than Cherries, sweet, canned, water pack, solids and liquids.
- Both Cherries, sweet, canned, water pack, solids and liquids and Florida Oranges offer comparable quantities of Energy, Carbohydrate, Sugars and Protein per 300 calories.
- 300 calories of Florida Oranges provide inadequate amounts of Omega 3
- Both Cherries, sweet, canned, water pack, solids and liquids as well as Raw Florida Oranges provide inadequate amounts of Omega 6 in 300 calories.