Nutrient Comparison: Cherries, sweet, canned, water pack, solids and liquids VS Florida Oranges per 1 kg
Compare the macro and micronutrient content in 1 kg of Cherries, sweet, canned, water pack, solids and liquids versus 1 kg of Florida Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Cherries, sweet, canned, water pack, solids and liquids vs Florida Oranges:
- 1 kg of Raw Florida Oranges contains 4.5 times more Vitamin B1, 2 times more Vitamin B5, 1.7 times more Vitamin B6, 4.3 times more Vitamin B9 and 20.5 times more Vitamin C than Cherries, sweet, canned, water pack, solids and liquids.
- Both Cherries, sweet, canned, water pack, solids and liquids and Florida Oranges provide similar amounts of Vitamin B2 and Vitamin B3 per one kilogram.
- 1 kilogram of Cherries, sweet, canned, water pack, solids and liquids have insufficient amounts of Vitamin B1 and Vitamin B9
- Both Cherries, sweet, canned, water pack, solids and liquids as well as Raw Florida Oranges have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in one kilogram.
Comparing minerals per 1 kilogram for Cherries, sweet, canned, water pack, solids and liquids vs Florida Oranges:
- 1 kilogram of Cherries, sweet, canned, water pack, solids and liquids has 1.9 times more Copper, 4 times more Iron, 2.6 times more Manganese and 1.3 times more Phosphorus than Florida Oranges.
- While 1 kg of Raw Florida Oranges contains 3.9 times more Calcium and 1.3 times more Potassium than Cherries, sweet, canned, water pack, solids and liquids.
- Both Cherries, sweet, canned, water pack, solids and liquids and Florida Oranges contain similar levels of Magnesium and Water per one kilogram.
- 1 kilogram of Cherries, sweet, canned, water pack, solids and liquids lack sufficient amounts of Calcium
- 1 kilogram of Florida Oranges lack sufficient amounts of Iron, Manganese and Phosphorus
- Both Cherries, sweet, canned, water pack, solids and liquids as well as Raw Florida Oranges lack sufficient amounts of Selenium and Zinc in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Raw Florida Oranges contains 1.6 times more Fiber than Cherries, sweet, canned, water pack, solids and liquids.
- Both Cherries, sweet, canned, water pack, solids and liquids and Florida Oranges offer comparable quantities of Carbohydrate and Sugars per one kilogram.
- Both Cherries, sweet, canned, water pack, solids and liquids as well as Raw Florida Oranges provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in one kilogram.