Comparing Nutrients in 300 calories Navel OrangesVS Stewed Dried Figs
Weight per 300 calories
Navel Oranges
612g
Stewed Dried Figs
280g
Stewed Dried Figs have 2.2 times more energy per unit of mass than Raw Navel Oranges, which is average in comparison to other foods. Navel Oranges having low energy density.
Discover which food has more nutrients per 300 calories - Navel Oranges or Stewed Dried Figs?
Navel Oranges VS Stewed Dried Figs Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Navel Oranges or Stewed Dried Figs?
Lets compare vitamin content per 300 calories of Navel Oranges vs Stewed Dried Figs:
300 calories of Navel Oranges have more Vitamin A, 13.5 times more Vitamin B1, 1.5 times more Vitamin B3, 4.5 times more Vitamin B5, 1.3 times more Vitamin B6, 74.2 times more Vitamin B9, 29.3 times more Vitamin C and 2.2 times more Vitamin E than Stewed Dried Figs.
While 300 kcal of Stewed Dried Figs contain more Vitamin K than Raw Navel Oranges.
Both Navel Oranges and Stewed Dried Figs provide similar amounts of Vitamin B2 per 300 calories.
300 calories of Navel Oranges have insufficient amounts of Vitamin K
300 calories of Stewed Dried Figs have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B9 and Vitamin E
Both Raw Navel Oranges as well as Stewed Dried Figs have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Navel Oranges vs Stewed Dried Figs:
300 calories of Navel Oranges have 1.3 times more Calcium, 1.7 times more Phosphorus, 1.2 times more Potassium and 2.7 times more Water than Stewed Dried Figs.
While 300 kcal of Stewed Dried Figs contain 1.5 times more Copper, 3.1 times more Iron, 3.5 times more Manganese and 1.4 times more Zinc than Raw Navel Oranges.
Both Navel Oranges and Stewed Dried Figs contain similar levels of Magnesium per 300 calories.
300 calories of Navel Oranges lack sufficient amounts of Zinc
Both Raw Navel Oranges as well as Stewed Dried Figs lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Navel Oranges have 1.4 times more Protein than Stewed Dried Figs.
While 300 kcal of Stewed Dried Figs contain 1.3 times more Sugars than Raw Navel Oranges.
Both Navel Oranges and Stewed Dried Figs offer comparable quantities of Energy, Carbohydrate and Fiber per 300 calories.
Both Raw Navel Oranges as well as Stewed Dried Figs provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.