Nutrient Comparison: Navel Oranges VS Stewed Dried Figs per 14 oz
Compare the macro and micronutrient content in 14 oz of Navel Oranges versus 14 oz of Stewed Dried Figs to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Navel Oranges vs Stewed Dried Figs:
- 14 ounces of Navel Oranges have 6.2 times more Vitamin B1, 2.1 times more Vitamin B5, 34 times more Vitamin B9 and 13.4 times more Vitamin C than Stewed Dried Figs.
- While 14 oz of Stewed Dried Figs contain 2.2 times more Vitamin B2, 1.5 times more Vitamin B3, 1.7 times more Vitamin B6 and more Vitamin K than Raw Navel Oranges.
- 14 ounces of Navel Oranges have insufficient amounts of Vitamin K
- 14 ounces of Stewed Dried Figs have insufficient amounts of Vitamin B1 and Vitamin B9
- Both Raw Navel Oranges as well as Stewed Dried Figs have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 14 ounces.
Comparing minerals per 14 ounces for Navel Oranges vs Stewed Dried Figs:
- 14 ounces of Navel Oranges have 1.2 times more Water than Stewed Dried Figs.
- While 14 oz of Stewed Dried Figs contain 1.6 times more Calcium, 3.2 times more Copper, 6.8 times more Iron, 2.6 times more Magnesium, 7.6 times more Manganese, 1.3 times more Phosphorus, 1.8 times more Potassium and 3 times more Zinc than Raw Navel Oranges.
- 14 ounces of Navel Oranges lack sufficient amounts of Iron, Manganese and Zinc
- Both Raw Navel Oranges as well as Stewed Dried Figs lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Stewed Dried Figs contain 2.2 times more Energy, 2.2 times more Carbohydrate, 2.7 times more Sugars, 1.9 times more Fiber and 1.6 times more Protein than Raw Navel Oranges.
- 14 ounces of Navel Oranges provide inadequate amounts of Energy and Protein
- Both Raw Navel Oranges as well as Stewed Dried Figs provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.