Comparing Nutrients in 300 calories Navel OrangesVS Pears, dried, sulfured, stewed, without added sugar
Weight per 300 calories
Navel Oranges
612g
Pears, dried, sulfured, stewed, without added sugar
236g
Pears, dried, sulfured, stewed, without added sugar have 2.6 times more energy per unit of mass than Raw Navel Oranges, which is average in comparison to other foods. Navel Oranges having low energy density.
Discover which food has more nutrients per 300 calories - Navel Oranges or Pears, dried, sulfured, stewed, without added sugar?
Macros Ratio
ProteinFatCarbs
Navel Oranges
7%
2%
91%
Pears, dried, sulfured, stewed, without added sugar
Navel Oranges VS Pears, Dried, Sulfured, Stewed, Without Added Sugar Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Navel Oranges or Pears, dried, sulfured, stewed, without added sugar?
Lets compare vitamin content per 300 calories of Navel Oranges vs Pears, dried, sulfured, stewed, without added sugar:
300 calories of Navel Oranges have 15.6 times more Vitamin A, 44.1 times more Vitamin B1, 6.6 times more Vitamin B2, 3.1 times more Vitamin B3, 9.1 times more Vitamin B5, 5.9 times more Vitamin B6, more Vitamin B9, 38.3 times more Vitamin C and 13 times more Vitamin E than Pears, dried, sulfured, stewed, without added sugar.
While 300 kcal of Pears, dried, sulfured, stewed, without added sugar contain more Vitamin K than Raw Navel Oranges.
300 calories of Navel Oranges have insufficient amounts of Vitamin K
300 calories of Pears, dried, sulfured, stewed, without added sugar have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B9 and Vitamin E
Both Raw Navel Oranges as well as Pears, dried, sulfured, stewed, without added sugar have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Navel Oranges vs Pears, dried, sulfured, stewed, without added sugar:
300 calories of Navel Oranges have 7 times more Calcium, 1.8 times more Magnesium, 2.1 times more Phosphorus, 1.7 times more Potassium and 3.5 times more Water than Pears, dried, sulfured, stewed, without added sugar.
While 300 kcal of Pears, dried, sulfured, stewed, without added sugar contain 1.8 times more Copper, 3 times more Iron and 2.1 times more Manganese than Raw Navel Oranges.
300 calories of Pears, dried, sulfured, stewed, without added sugar lack sufficient amounts of Calcium
Both Raw Navel Oranges as well as Pears, dried, sulfured, stewed, without added sugar lack sufficient amounts of Selenium and Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Navel Oranges have 2.6 times more Protein than Pears, dried, sulfured, stewed, without added sugar.
Both Navel Oranges and Pears, dried, sulfured, stewed, without added sugar offer comparable quantities of Energy, Carbohydrate, Sugars and Fiber per 300 calories.
300 calories of Pears, dried, sulfured, stewed, without added sugar provide inadequate amounts of Protein
Both Raw Navel Oranges as well as Pears, dried, sulfured, stewed, without added sugar provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.