Nutrient Comparison: Navel Oranges VS Pears, dried, sulfured, stewed, without added sugar per 1 kg
Compare the macro and micronutrient content in 1 kg of Navel Oranges versus 1 kg of Pears, dried, sulfured, stewed, without added sugar to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Navel Oranges vs Pears, dried, sulfured, stewed, without added sugar:
- 1 kilogram of Navel Oranges has 17 times more Vitamin B1, 2.6 times more Vitamin B2, 1.2 times more Vitamin B3, 3.5 times more Vitamin B5, 2.3 times more Vitamin B6, more Vitamin B9 and 14.8 times more Vitamin C than Pears, dried, sulfured, stewed, without added sugar.
- While 1 kg of Pears, dried, sulfured, stewed, without added sugar contains more Vitamin K than Raw Navel Oranges.
- 1 kilogram of Navel Oranges have insufficient amounts of Vitamin K
- 1 kilogram of Pears, dried, sulfured, stewed, without added sugar have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B5 and Vitamin B9
- Both Raw Navel Oranges as well as Pears, dried, sulfured, stewed, without added sugar have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in one kilogram.
Comparing minerals per 1 kilogram for Navel Oranges vs Pears, dried, sulfured, stewed, without added sugar:
- 1 kilogram of Navel Oranges has 2.7 times more Calcium and 1.3 times more Water than Pears, dried, sulfured, stewed, without added sugar.
- While 1 kg of Pears, dried, sulfured, stewed, without added sugar contains 4.6 times more Copper, 7.8 times more Iron, 1.5 times more Magnesium, 5.5 times more Manganese and 1.6 times more Potassium than Raw Navel Oranges.
- Both Navel Oranges and Pears, dried, sulfured, stewed, without added sugar contain similar levels of Phosphorus per one kilogram.
- 1 kilogram of Navel Oranges lack sufficient amounts of Iron and Manganese
- 1 kilogram of Pears, dried, sulfured, stewed, without added sugar lack sufficient amounts of Calcium
- Both Raw Navel Oranges as well as Pears, dried, sulfured, stewed, without added sugar lack sufficient amounts of Selenium and Zinc in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Pears, dried, sulfured, stewed, without added sugar contains 2.6 times more Energy, 2.7 times more Carbohydrate, 3.2 times more Sugars and 2.9 times more Fiber than Raw Navel Oranges.
- 1 kilogram of Navel Oranges provide inadequate amounts of Energy
- Both Raw Navel Oranges as well as Pears, dried, sulfured, stewed, without added sugar provide inadequate amounts of Omega 3, Omega 6 and Protein in one kilogram.