Comparing Nutrients in 300 calories Oranges with Peel VS Raw Sulfured Dehydrated Apricots
Weight per 300 calories
Oranges with Peel
476g
Raw Sulfured Dehydrated Apricots
94g
Raw Sulfured Dehydrated Apricots have 5.1 times more energy per unit of mass than Raw Oranges with Peel , which is high in comparison to other foods. Oranges with Peel having low energy density.
Discover which food has more nutrients per 300 calories - Oranges with Peel or Raw Sulfured Dehydrated Apricots?
Oranges With Peel VS Raw Sulfured Dehydrated Apricots Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Oranges with Peel or Raw Sulfured Dehydrated Apricots?
Lets compare vitamin content per 300 calories of Oranges with Peel vs Raw Sulfured Dehydrated Apricots:
300 calories of Oranges with Peel have 11.8 times more Vitamin B1, 1.7 times more Vitamin B2, 1.6 times more Vitamin B5, 38.1 times more Vitamin B9 and 38 times more Vitamin C than Raw Sulfured Dehydrated Apricots.
While 300 kcal of Raw Sulfured Dehydrated Apricots contain 9.6 times more Vitamin A and 1.4 times more Vitamin B3 than Raw Oranges with Peel .
Both Oranges with Peel and Raw Sulfured Dehydrated Apricots provide similar amounts of Vitamin B6 per 300 calories.
300 calories of Raw Sulfured Dehydrated Apricots have insufficient amounts of Vitamin B1 and Vitamin B9
Both Raw Oranges with Peel as well as Raw Sulfured Dehydrated Apricots have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Oranges with Peel vs Raw Sulfured Dehydrated Apricots:
300 calories of Oranges with Peel have 5.8 times more Calcium and 55.7 times more Water than Raw Sulfured Dehydrated Apricots.
While 300 kcal of Raw Sulfured Dehydrated Apricots contain 2 times more Copper, 1.6 times more Iron, 1.4 times more Phosphorus, 1.9 times more Potassium and 1.8 times more Zinc than Raw Oranges with Peel .
Both Oranges with Peel and Raw Sulfured Dehydrated Apricots contain similar levels of Magnesium per 300 calories.
300 calories of Oranges with Peel lack sufficient amounts of Zinc
300 calories of Raw Sulfured Dehydrated Apricots lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Oranges with Peel have 1.3 times more Protein than Raw Sulfured Dehydrated Apricots.
Both Oranges with Peel and Raw Sulfured Dehydrated Apricots offer comparable quantities of Energy and Carbohydrate per 300 calories.
Both Raw Oranges with Peel as well as Raw Sulfured Dehydrated Apricots provide inadequate amounts of Omega 6 in 300 calories.