Nutrient Comparison: Oranges with Peel VS Raw Sulfured Dehydrated Apricots per 1 lb
Compare the macro and micronutrient content in 1 lb of Oranges with Peel versus 1 lb of Raw Sulfured Dehydrated Apricots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Oranges with Peel vs Raw Sulfured Dehydrated Apricots:
- 1 pound of Oranges with Peel has 2.3 times more Vitamin B1, 7.5 times more Vitamin B9 and 7.5 times more Vitamin C than Raw Sulfured Dehydrated Apricots.
- While 1 lb of Raw Sulfured Dehydrated Apricots contains 48.7 times more Vitamin A, 3 times more Vitamin B2, 7.2 times more Vitamin B3, 3.2 times more Vitamin B5 and 5.6 times more Vitamin B6 than Raw Oranges with Peel .
- 1 pound of Oranges with Peel have insufficient amounts of Vitamin A
- 1 pound of Raw Sulfured Dehydrated Apricots have insufficient amounts of Vitamin B9
- Both Raw Oranges with Peel as well as Raw Sulfured Dehydrated Apricots have insufficient amounts of Vitamin B12 in one pound.
Comparing minerals per 1 pound for Oranges with Peel vs Raw Sulfured Dehydrated Apricots:
- 1 pound of Oranges with Peel has 11 times more Water than Raw Sulfured Dehydrated Apricots.
- While 1 lb of Raw Sulfured Dehydrated Apricots contains 10.1 times more Copper, 7.9 times more Iron, 4.5 times more Magnesium, 7.1 times more Phosphorus, 9.4 times more Potassium and 9.1 times more Zinc than Raw Oranges with Peel .
- Both Oranges with Peel and Raw Sulfured Dehydrated Apricots contain similar levels of Calcium per one pound.
- 1 pound of Oranges with Peel lack sufficient amounts of Zinc
Comparison of macro-nutrients per 1 pound:
- 1 lb of Raw Sulfured Dehydrated Apricots contains 5.1 times more Energy, 5.3 times more Carbohydrate and 3.8 times more Protein than Raw Oranges with Peel .
- Both Raw Oranges with Peel as well as Raw Sulfured Dehydrated Apricots provide inadequate amounts of Omega 6 in one pound.