Comparing Nutrients in 300 calories Oranges with Peel VS Strawberry Banana BOLTHOUSE FARMS Fruit Juice Smoothie
Weight per 300 calories
Oranges with Peel
476g
Strawberry Banana BOLTHOUSE FARMS Fruit Juice Smoothie
577g
Oranges with Peel have 1.2 times more energy per 100g than Strawberry Banana BOLTHOUSE FARMS Fruit Juice Smoothie. It has low energy density when compared to other foods. Strawberry Banana BOLTHOUSE FARMS Fruit Juice Smoothie having low energy density.
Discover which food has more nutrients per 300 calories - Oranges with Peel or Strawberry Banana BOLTHOUSE FARMS Fruit Juice Smoothie?
Macros Ratio
ProteinFatCarbs
Oranges with Peel
7%
4%
89%
Strawberry Banana BOLTHOUSE FARMS Fruit Juice Smoothie
Oranges With Peel VS Strawberry Banana BOLTHOUSE FARMS Fruit Juice Smoothie Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Oranges with Peel or Strawberry Banana BOLTHOUSE FARMS Fruit Juice Smoothie?
Lets compare vitamin content per 300 calories of Oranges with Peel vs Strawberry Banana BOLTHOUSE FARMS Fruit Juice Smoothie:
300 calories of Oranges with Peel have 10.7 times more Vitamin A, 2.4 times more Vitamin B1, 1.4 times more Vitamin B3, 3 times more Vitamin B5 and 1.2 times more Vitamin C than Strawberry Banana BOLTHOUSE FARMS Fruit Juice Smoothie.
While 300 kcal of Strawberry Banana BOLTHOUSE FARMS Fruit Juice Smoothie contain 1.3 times more Vitamin B2 than Raw Oranges with Peel .
Both Oranges with Peel and Strawberry Banana BOLTHOUSE FARMS Fruit Juice Smoothie provide similar amounts of Vitamin B6 and Vitamin B9 per 300 calories.
300 calories of Strawberry Banana BOLTHOUSE FARMS Fruit Juice Smoothie have insufficient amounts of Vitamin A
Both Raw Oranges with Peel as well as Strawberry Banana BOLTHOUSE FARMS Fruit Juice Smoothie have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Oranges with Peel vs Strawberry Banana BOLTHOUSE FARMS Fruit Juice Smoothie:
300 calories of Oranges with Peel have 5.3 times more Calcium, 1.2 times more Copper, 2.1 times more Iron and 1.4 times more Selenium than Strawberry Banana BOLTHOUSE FARMS Fruit Juice Smoothie.
While 300 kcal of Strawberry Banana BOLTHOUSE FARMS Fruit Juice Smoothie contain 1.3 times more Water than Raw Oranges with Peel .
Both Oranges with Peel and Strawberry Banana BOLTHOUSE FARMS Fruit Juice Smoothie contain similar levels of Magnesium, Phosphorus and Potassium per 300 calories.
300 calories of Strawberry Banana BOLTHOUSE FARMS Fruit Juice Smoothie lack sufficient amounts of Selenium
Both Raw Oranges with Peel as well as Strawberry Banana BOLTHOUSE FARMS Fruit Juice Smoothie lack sufficient amounts of Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Oranges with Peel have 6.2 times more Fiber and 2.4 times more Protein than Strawberry Banana BOLTHOUSE FARMS Fruit Juice Smoothie.
Both Oranges with Peel and Strawberry Banana BOLTHOUSE FARMS Fruit Juice Smoothie offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Strawberry Banana BOLTHOUSE FARMS Fruit Juice Smoothie provide inadequate amounts of Protein
Both Raw Oranges with Peel as well as Strawberry Banana BOLTHOUSE FARMS Fruit Juice Smoothie provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.