Comparing Nutrients in 300 calories Oranges with Peel VS Peach nectar, canned, with added ascorbic acid
Weight per 300 calories
Oranges with Peel
476g
Peach nectar, canned, with added ascorbic acid
600g
Oranges with Peel have 1.3 times more energy per 100g than Peach nectar, canned, with added ascorbic acid. It has low energy density when compared to other foods. Peach nectar, canned, with added ascorbic acid having low energy density.
Discover which food has more nutrients per 300 calories - Oranges with Peel or Peach nectar, canned, with added ascorbic acid?
Oranges With Peel VS Peach Nectar, Canned, With Added Ascorbic Acid Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Oranges with Peel or Peach nectar, canned, with added ascorbic acid?
Lets compare vitamin content per 300 calories of Oranges with Peel vs Peach nectar, canned, with added ascorbic acid:
300 calories of Oranges with Peel have 1.3 times more Vitamin B1, 2 times more Vitamin B2, 2 times more Vitamin B3, 5.2 times more Vitamin B5, 2 times more Vitamin B6, 23.8 times more Vitamin B9 and 1.9 times more Vitamin C than Peach nectar, canned, with added ascorbic acid.
While 300 kcal of Peach nectar, canned, with added ascorbic acid contain 2.7 times more Vitamin A than Raw Oranges with Peel .
300 calories of Peach nectar, canned, with added ascorbic acid have insufficient amounts of Vitamin B9
Both Raw Oranges with Peel as well as Peach nectar, canned, with added ascorbic acid have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Oranges with Peel vs Peach nectar, canned, with added ascorbic acid:
300 calories of Oranges with Peel have 9.3 times more Calcium, 2.5 times more Copper, 9.1 times more Iron, 2.2 times more Magnesium, 3.5 times more Phosphorus and 3.1 times more Potassium than Peach nectar, canned, with added ascorbic acid.
While 300 kcal of Peach nectar, canned, with added ascorbic acid contain 1.3 times more Water than Raw Oranges with Peel .
300 calories of Peach nectar, canned, with added ascorbic acid lack sufficient amounts of Calcium, Iron and Phosphorus
Both Raw Oranges with Peel as well as Peach nectar, canned, with added ascorbic acid lack sufficient amounts of Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Oranges with Peel have 35.7 times more Fiber and 4.9 times more Protein than Peach nectar, canned, with added ascorbic acid.
While 300 kcal of Peach nectar, canned, with added ascorbic acid contain 4.5 times more Omega 3 than Raw Oranges with Peel .
Both Oranges with Peel and Peach nectar, canned, with added ascorbic acid offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Oranges with Peel provide inadequate amounts of Omega 3
300 calories of Peach nectar, canned, with added ascorbic acid provide inadequate amounts of Fiber and Protein
Both Raw Oranges with Peel as well as Peach nectar, canned, with added ascorbic acid provide inadequate amounts of Omega 6 in 300 calories.