Comparing Nutrients in 300 calories Oranges with Peel VS Pears, canned, extra light syrup pack, solids and liquids
Weight per 300 calories
Oranges with Peel
476g
Pears, canned, extra light syrup pack, solids and liquids
638g
Oranges with Peel have 1.3 times more energy per 100g than Pears, canned, extra light syrup pack, solids and liquids . It has low energy density when compared to other foods. Pears, canned, extra light syrup pack, solids and liquids having low energy density.
Discover which food has more nutrients per 300 calories - Oranges with Peel or Pears, canned, extra light syrup pack, solids and liquids ?
Macros Ratio
ProteinFatCarbs
Oranges with Peel
7%
4%
89%
Pears, canned, extra light syrup pack, solids and liquids
Oranges With Peel VS Pears, Canned, Extra Light Syrup Pack, Solids And Liquids Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Oranges with Peel or Pears, canned, extra light syrup pack, solids and liquids ?
Lets compare vitamin content per 300 calories of Oranges with Peel vs Pears, canned, extra light syrup pack, solids and liquids :
300 calories of Oranges with Peel have more Vitamin A, 7.5 times more Vitamin B1, 1.9 times more Vitamin B2, 11.2 times more Vitamin B5, 5 times more Vitamin B6, 22.4 times more Vitamin B9 and 26.5 times more Vitamin C than Pears, canned, extra light syrup pack, solids and liquids .
Both Oranges with Peel and Pears, canned, extra light syrup pack, solids and liquids provide similar amounts of Vitamin B3 per 300 calories.
300 calories of Pears, canned, extra light syrup pack, solids and liquids have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B5 and Vitamin B9
Both Raw Oranges with Peel as well as Pears, canned, extra light syrup pack, solids and liquids have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Oranges with Peel vs Pears, canned, extra light syrup pack, solids and liquids :
300 calories of Oranges with Peel have 7.5 times more Calcium, 3 times more Iron, 2.1 times more Magnesium, 2.3 times more Phosphorus and 3.2 times more Potassium than Pears, canned, extra light syrup pack, solids and liquids .
While 300 kcal of Pears, canned, extra light syrup pack, solids and liquids contain 1.6 times more Copper and 1.4 times more Water than Raw Oranges with Peel .
300 calories of Pears, canned, extra light syrup pack, solids and liquids lack sufficient amounts of Calcium
Both Raw Oranges with Peel as well as Pears, canned, extra light syrup pack, solids and liquids lack sufficient amounts of Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Oranges with Peel have 2.1 times more Fiber and 3.2 times more Protein than Pears, canned, extra light syrup pack, solids and liquids .
Both Oranges with Peel and Pears, canned, extra light syrup pack, solids and liquids offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Pears, canned, extra light syrup pack, solids and liquids provide inadequate amounts of Protein
Both Raw Oranges with Peel as well as Pears, canned, extra light syrup pack, solids and liquids provide inadequate amounts of Omega 6 in 300 calories.