Nutrient Comparison: Oranges with Peel VS Pears, canned, extra light syrup pack, solids and liquids per 14 oz
Compare the macro and micronutrient content in 14 oz of Oranges with Peel versus 14 oz of Pears, canned, extra light syrup pack, solids and liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Oranges with Peel vs Pears, canned, extra light syrup pack, solids and liquids :
- 14 ounces of Oranges with Peel have 10 times more Vitamin B1, 2.5 times more Vitamin B2, 1.3 times more Vitamin B3, 15 times more Vitamin B5, 6.6 times more Vitamin B6, 30 times more Vitamin B9 and 35.5 times more Vitamin C than Pears, canned, extra light syrup pack, solids and liquids .
- 14 ounces of Pears, canned, extra light syrup pack, solids and liquids have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B5, Vitamin B6 and Vitamin B9
- Both Raw Oranges with Peel as well as Pears, canned, extra light syrup pack, solids and liquids have insufficient amounts of Vitamin A and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Oranges with Peel vs Pears, canned, extra light syrup pack, solids and liquids :
- 14 ounces of Oranges with Peel have 10 times more Calcium, 4 times more Iron, 2.8 times more Magnesium, 3.1 times more Phosphorus and 4.4 times more Potassium than Pears, canned, extra light syrup pack, solids and liquids .
- Both Oranges with Peel and Pears, canned, extra light syrup pack, solids and liquids contain similar levels of Copper and Water per 14 ounces.
- 14 ounces of Pears, canned, extra light syrup pack, solids and liquids lack sufficient amounts of Calcium, Magnesium, Phosphorus and Potassium
- Both Raw Oranges with Peel as well as Pears, canned, extra light syrup pack, solids and liquids lack sufficient amounts of Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Oranges with Peel have 1.3 times more Energy, 1.3 times more Carbohydrate, 2.8 times more Fiber and 4.3 times more Protein than Pears, canned, extra light syrup pack, solids and liquids .
- 14 ounces of Pears, canned, extra light syrup pack, solids and liquids provide inadequate amounts of Energy and Protein
- Both Raw Oranges with Peel as well as Pears, canned, extra light syrup pack, solids and liquids provide inadequate amounts of Omega 6 in 14 ounces.