Oranges With Peel VS Pears, Canned, Heavy Syrup, Drained Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Oranges with Peel or Pears, canned, heavy syrup, drained?
Lets compare vitamin content per 300 calories of Oranges with Peel vs Pears, canned, heavy syrup, drained:
- 300 calories of Oranges with Peel have more Vitamin A, 10.7 times more Vitamin B1, 2.4 times more Vitamin B2, 2.4 times more Vitamin B3, 7.8 times more Vitamin B6, 35.2 times more Vitamin B9 and 75.8 times more Vitamin C than Pears, canned, heavy syrup, drained.
- 300 calories of Pears, canned, heavy syrup, drained have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B6, Vitamin B9 and Vitamin C
- Both Raw Oranges with Peel as well as Pears, canned, heavy syrup, drained have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Oranges with Peel vs Pears, canned, heavy syrup, drained:
- 300 calories of Oranges with Peel have 13.7 times more Calcium, 4.3 times more Iron, 4.1 times more Magnesium, 3.2 times more Phosphorus, 3.5 times more Potassium, 8.2 times more Selenium and 1.2 times more Water than Pears, canned, heavy syrup, drained.
- Both Oranges with Peel and Pears, canned, heavy syrup, drained contain similar levels of Copper per 300 calories.
- 300 calories of Pears, canned, heavy syrup, drained lack sufficient amounts of Calcium, Magnesium, Phosphorus and Selenium
- Both Raw Oranges with Peel as well as Pears, canned, heavy syrup, drained lack sufficient amounts of Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
- 300 calories of Oranges with Peel have 2 times more Fiber and 6.4 times more Protein than Pears, canned, heavy syrup, drained.
- Both Oranges with Peel and Pears, canned, heavy syrup, drained offer comparable quantities of Energy and Carbohydrate per 300 calories.
- 300 calories of Pears, canned, heavy syrup, drained provide inadequate amounts of Protein
- Both Raw Oranges with Peel as well as Pears, canned, heavy syrup, drained provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.