Nutrient Comparison: Oranges with Peel VS Pears, canned, heavy syrup, drained per 7 oz
Compare the macro and micronutrient content in 7 oz of Oranges with Peel versus 7 oz of Pears, canned, heavy syrup, drained to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Oranges with Peel vs Pears, canned, heavy syrup, drained:
- 7 ounces of Oranges with Peel have 9.1 times more Vitamin B1, 2.1 times more Vitamin B2, 2.1 times more Vitamin B3, 6.6 times more Vitamin B6, 30 times more Vitamin B9 and 64.5 times more Vitamin C than Pears, canned, heavy syrup, drained.
- 7 ounces of Pears, canned, heavy syrup, drained have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin C
- Both Raw Oranges with Peel as well as Pears, canned, heavy syrup, drained have insufficient amounts of Vitamin A and Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Oranges with Peel vs Pears, canned, heavy syrup, drained:
- 7 ounces of Oranges with Peel have 11.7 times more Calcium, 3.6 times more Iron, 3.5 times more Magnesium, 2.8 times more Phosphorus and 3 times more Potassium than Pears, canned, heavy syrup, drained.
- Both Oranges with Peel and Pears, canned, heavy syrup, drained contain similar levels of Copper and Water per seven ounces.
- 7 ounces of Pears, canned, heavy syrup, drained lack sufficient amounts of Calcium, Magnesium, Phosphorus and Potassium
- Both Raw Oranges with Peel as well as Pears, canned, heavy syrup, drained lack sufficient amounts of Selenium and Zinc in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Oranges with Peel have 1.7 times more Fiber and 5.4 times more Protein than Pears, canned, heavy syrup, drained.
- Both Oranges with Peel and Pears, canned, heavy syrup, drained offer comparable quantities of Energy and Carbohydrate per seven ounces.
- 7 ounces of Pears, canned, heavy syrup, drained provide inadequate amounts of Protein
- Both Raw Oranges with Peel as well as Pears, canned, heavy syrup, drained provide inadequate amounts of Omega 3 and Omega 6 in seven ounces.