Oranges With Peel VS Plums, Canned, Purple, Juice Pack, Solids And Liquids Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Oranges with Peel or Plums, canned, purple, juice pack, solids and liquids?
Lets compare vitamin content per 300 calories of Oranges with Peel vs Plums, canned, purple, juice pack, solids and liquids:
- 300 calories of Oranges with Peel have 4 times more Vitamin B1, 4.2 times more Vitamin B5, 3.2 times more Vitamin B6, 9.2 times more Vitamin B9 and 23.3 times more Vitamin C than Plums, canned, purple, juice pack, solids and liquids.
- While 300 kcal of Plums, canned, purple, juice pack, solids and liquids contain 4.2 times more Vitamin A and 1.3 times more Vitamin B2 than Raw Oranges with Peel .
- Both Oranges with Peel and Plums, canned, purple, juice pack, solids and liquids provide similar amounts of Vitamin B3 per 300 calories.
- 300 calories of Plums, canned, purple, juice pack, solids and liquids have insufficient amounts of Vitamin B9
- Both Raw Oranges with Peel as well as Plums, canned, purple, juice pack, solids and liquids have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Oranges with Peel vs Plums, canned, purple, juice pack, solids and liquids:
- 300 calories of Oranges with Peel have 6.4 times more Calcium, 2.2 times more Iron, 1.6 times more Magnesium, 1.4 times more Phosphorus and more Selenium than Plums, canned, purple, juice pack, solids and liquids.
- Both Oranges with Peel and Plums, canned, purple, juice pack, solids and liquids contain similar levels of Copper, Potassium and Water per 300 calories.
- 300 calories of Plums, canned, purple, juice pack, solids and liquids lack sufficient amounts of Calcium and Selenium
- Both Raw Oranges with Peel as well as Plums, canned, purple, juice pack, solids and liquids lack sufficient amounts of Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
- 300 calories of Oranges with Peel have 4.6 times more Fiber and 2.3 times more Protein than Plums, canned, purple, juice pack, solids and liquids.
- Both Oranges with Peel and Plums, canned, purple, juice pack, solids and liquids offer comparable quantities of Energy and Carbohydrate per 300 calories.
- 300 calories of Plums, canned, purple, juice pack, solids and liquids provide inadequate amounts of Protein
- Both Raw Oranges with Peel as well as Plums, canned, purple, juice pack, solids and liquids provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.