Oranges With Peel VS Plums, Canned, Purple, Light Syrup Pack, Solids And Liquids Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Oranges with Peel or Plums, canned, purple, light syrup pack, solids and liquids?
Lets compare vitamin content per 300 calories of Oranges with Peel vs Plums, canned, purple, light syrup pack, solids and liquids:
- 300 calories of Oranges with Peel have 6.3 times more Vitamin B1, 1.3 times more Vitamin B2, 1.7 times more Vitamin B3, 4.6 times more Vitamin B5, 3.4 times more Vitamin B6, 10 times more Vitamin B9 and 177.5 times more Vitamin C than Plums, canned, purple, light syrup pack, solids and liquids.
- Both Oranges with Peel and Plums, canned, purple, light syrup pack, solids and liquids provide similar amounts of Vitamin A per 300 calories.
- 300 calories of Plums, canned, purple, light syrup pack, solids and liquids have insufficient amounts of Vitamin B9 and Vitamin C
- Both Raw Oranges with Peel as well as Plums, canned, purple, light syrup pack, solids and liquids have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Oranges with Peel vs Plums, canned, purple, light syrup pack, solids and liquids:
- 300 calories of Oranges with Peel have 7.8 times more Calcium, 1.5 times more Copper, 2.8 times more Magnesium, 1.7 times more Phosphorus, 2.1 times more Potassium and more Selenium than Plums, canned, purple, light syrup pack, solids and liquids.
- While 300 kcal of Plums, canned, purple, light syrup pack, solids and liquids contain 10 times more Sodium than Raw Oranges with Peel .
- Both Oranges with Peel and Plums, canned, purple, light syrup pack, solids and liquids contain similar levels of Iron and Water per 300 calories.
- 300 calories of Plums, canned, purple, light syrup pack, solids and liquids lack sufficient amounts of Calcium, Magnesium and Selenium
- Both Raw Oranges with Peel as well as Plums, canned, purple, light syrup pack, solids and liquids lack sufficient amounts of Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
- 300 calories of Oranges with Peel have 5 times more Fiber and 3.5 times more Protein than Plums, canned, purple, light syrup pack, solids and liquids.
- Both Oranges with Peel and Plums, canned, purple, light syrup pack, solids and liquids offer comparable quantities of Energy and Carbohydrate per 300 calories.
- 300 calories of Plums, canned, purple, light syrup pack, solids and liquids provide inadequate amounts of Protein
- Both Raw Oranges with Peel as well as Plums, canned, purple, light syrup pack, solids and liquids provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.