Comparing Nutrients in 300 calories Plums, canned, purple, light syrup pack, solids and liquidsVS Fresh Orange juice
Weight per 300 calories
Plums, canned, purple, light syrup pack, solids and liquids
476g
Fresh Orange juice
667g
Plums, canned, purple, light syrup pack, solids and liquids have 1.4 times more energy per 100g than Fresh Orange juice. It has low energy density when compared to other foods. Raw Orange juice having low energy density.
Discover which food has more nutrients per 300 calories - Plums, canned, purple, light syrup pack, solids and liquids or Fresh Orange juice?
Macros Ratio
ProteinFatCarbs
Plums, canned, purple, light syrup pack, solids and liquids
Plums, Canned, Purple, Light Syrup Pack, Solids And Liquids VS Fresh Orange Juice Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Plums, canned, purple, light syrup pack, solids and liquids or Fresh Orange juice?
Lets compare vitamin content per 300 calories of Plums, canned, purple, light syrup pack, solids and liquids vs Fresh Orange juice:
300 calories of Plums, canned, purple, light syrup pack, solids and liquids have 30.7 times more Vitamin K than Fresh Orange juice.
While 300 kcal of Raw Orange juice contain 7.9 times more Vitamin B1, 1.9 times more Vitamin B3, 3.7 times more Vitamin B5, 2.1 times more Vitamin B6, 14 times more Vitamin B9 and 175 times more Vitamin C than Plums, canned, purple, light syrup pack, solids and liquids.
Both Plums, canned, purple, light syrup pack, solids and liquids and Fresh Orange juice provide similar amounts of Vitamin A and Vitamin B2 per 300 calories.
300 calories of Plums, canned, purple, light syrup pack, solids and liquids have insufficient amounts of Vitamin B9 and Vitamin C
300 calories of Fresh Orange juice have insufficient amounts of Vitamin K
Both Plums, canned, purple, light syrup pack, solids and liquids as well as Raw Orange juice have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in 300 calories.
Comparing minerals per 300 calories for Plums, canned, purple, light syrup pack, solids and liquids vs Fresh Orange juice:
300 calories of Plums, canned, purple, light syrup pack, solids and liquids have 3.1 times more Iron, 1.6 times more Manganese and 14.3 times more Sodium than Fresh Orange juice.
While 300 kcal of Raw Orange juice contain 1.7 times more Calcium, 1.6 times more Copper, 3.1 times more Magnesium, 1.8 times more Phosphorus, 3 times more Potassium and 1.5 times more Water than Plums, canned, purple, light syrup pack, solids and liquids.
300 calories of Plums, canned, purple, light syrup pack, solids and liquids lack sufficient amounts of Calcium and Magnesium
300 calories of Fresh Orange juice lack sufficient amounts of Manganese
Both Plums, canned, purple, light syrup pack, solids and liquids as well as Raw Orange juice lack sufficient amounts of Selenium and Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Plums, canned, purple, light syrup pack, solids and liquids have 1.3 times more Sugars and 3.2 times more Fiber than Fresh Orange juice.
While 300 kcal of Raw Orange juice contain 2.6 times more Protein than Plums, canned, purple, light syrup pack, solids and liquids.
Both Plums, canned, purple, light syrup pack, solids and liquids and Fresh Orange juice offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Plums, canned, purple, light syrup pack, solids and liquids provide inadequate amounts of Protein
300 calories of Fresh Orange juice provide inadequate amounts of Fiber
Both Plums, canned, purple, light syrup pack, solids and liquids as well as Raw Orange juice provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.