Oranges With Peel VS Bottled Pomegranate Juice Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Oranges with Peel or Bottled Pomegranate Juice?
Lets compare vitamin content per 300 calories of Oranges with Peel vs Bottled Pomegranate Juice:
- 300 calories of Oranges with Peel have more Vitamin A, 5.7 times more Vitamin B1, 2.9 times more Vitamin B2, 1.8 times more Vitamin B3, 2 times more Vitamin B6 and 608.6 times more Vitamin C than Bottled Pomegranate Juice.
- Both Oranges with Peel and Bottled Pomegranate Juice provide similar amounts of Vitamin B5 and Vitamin B9 per 300 calories.
- 300 calories of Bottled Pomegranate Juice have insufficient amounts of Vitamin A and Vitamin C
- Both Raw Oranges with Peel as well as Bottled Pomegranate Juice have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Oranges with Peel vs Bottled Pomegranate Juice:
- 300 calories of Oranges with Peel have 5.5 times more Calcium, 2.3 times more Copper, 6.9 times more Iron, 1.7 times more Magnesium, 1.7 times more Phosphorus and 2 times more Selenium than Bottled Pomegranate Juice.
- While 300 kcal of Bottled Pomegranate Juice contain 1.3 times more Potassium than Raw Oranges with Peel .
- Both Oranges with Peel and Bottled Pomegranate Juice contain similar levels of Water per 300 calories.
- 300 calories of Bottled Pomegranate Juice lack sufficient amounts of Selenium
- Both Raw Oranges with Peel as well as Bottled Pomegranate Juice lack sufficient amounts of Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
- 300 calories of Oranges with Peel have 38.6 times more Fiber and 7.4 times more Protein than Bottled Pomegranate Juice.
- Both Oranges with Peel and Bottled Pomegranate Juice offer comparable quantities of Energy and Carbohydrate per 300 calories.
- 300 calories of Bottled Pomegranate Juice provide inadequate amounts of Fiber and Protein
- Both Raw Oranges with Peel as well as Bottled Pomegranate Juice provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.