Nutrient Comparison: Oranges with Peel VS Bottled Pomegranate Juice per 7 oz
Compare the macro and micronutrient content in 7 oz of Oranges with Peel versus 7 oz of Bottled Pomegranate Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Oranges with Peel vs Bottled Pomegranate Juice:
- 7 ounces of Oranges with Peel have 6.7 times more Vitamin B1, 3.3 times more Vitamin B2, 2.1 times more Vitamin B3, 2.3 times more Vitamin B6, 1.3 times more Vitamin B9 and 710 times more Vitamin C than Bottled Pomegranate Juice.
- Both Oranges with Peel and Bottled Pomegranate Juice provide similar amounts of Vitamin B5 per seven ounces.
- 7 ounces of Bottled Pomegranate Juice have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin C
- Both Raw Oranges with Peel as well as Bottled Pomegranate Juice have insufficient amounts of Vitamin A and Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Oranges with Peel vs Bottled Pomegranate Juice:
- 7 ounces of Oranges with Peel have 6.4 times more Calcium, 2.7 times more Copper, 8 times more Iron, 2 times more Magnesium and 2 times more Phosphorus than Bottled Pomegranate Juice.
- Both Oranges with Peel and Bottled Pomegranate Juice contain similar levels of Potassium and Water per seven ounces.
- 7 ounces of Bottled Pomegranate Juice lack sufficient amounts of Calcium, Iron, Magnesium and Phosphorus
- Both Raw Oranges with Peel as well as Bottled Pomegranate Juice lack sufficient amounts of Selenium and Zinc in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Oranges with Peel have 45 times more Fiber and 8.7 times more Protein than Bottled Pomegranate Juice.
- Both Oranges with Peel and Bottled Pomegranate Juice offer comparable quantities of Carbohydrate per seven ounces.
- 7 ounces of Bottled Pomegranate Juice provide inadequate amounts of Energy, Fiber and Protein
- Both Raw Oranges with Peel as well as Bottled Pomegranate Juice provide inadequate amounts of Omega 3 and Omega 6 in seven ounces.