Comparing Nutrients in 300 calories Oranges with Peel VS Raspberries
Weight per 300 calories
Oranges with Peel
476g
Raspberries
577g
Oranges with Peel have 1.2 times more energy per 100g than Raspberries. It has low energy density when compared to other foods. Raw Raspberries having low energy density.
Discover which food has more nutrients per 300 calories - Oranges with Peel or Raspberries?
Oranges With Peel VS Raspberries Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Oranges with Peel or Raspberries?
Lets compare vitamin content per 300 calories of Oranges with Peel vs Raspberries:
300 calories of Oranges with Peel have 5.4 times more Vitamin A, 2.6 times more Vitamin B1, 1.4 times more Vitamin B6 and 2.2 times more Vitamin C than Raspberries.
While 300 kcal of Raw Raspberries contain 1.4 times more Vitamin B3 than Raw Oranges with Peel .
Both Oranges with Peel and Raspberries provide similar amounts of Vitamin B2, Vitamin B5 and Vitamin B9 per 300 calories.
300 calories of Raspberries have insufficient amounts of Vitamin A
Both Raw Oranges with Peel as well as Raw Raspberries have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Oranges with Peel vs Raspberries:
300 calories of Oranges with Peel have 2.3 times more Calcium and 2.9 times more Selenium than Raspberries.
While 300 kcal of Raw Raspberries contain 1.9 times more Copper, 1.9 times more Magnesium, 1.6 times more Phosphorus, 4.6 times more Zinc and 1.3 times more Water than Raw Oranges with Peel .
Both Oranges with Peel and Raspberries contain similar levels of Iron and Potassium per 300 calories.
300 calories of Oranges with Peel lack sufficient amounts of Zinc
300 calories of Raspberries lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 kcal of Raw Raspberries contain 9.5 times more Omega 3, 6.9 times more Omega 6 and 1.8 times more Fiber than Raw Oranges with Peel .
Both Oranges with Peel and Raspberries offer comparable quantities of Energy, Carbohydrate and Protein per 300 calories.
300 calories of Oranges with Peel provide inadequate amounts of Omega 3 and Omega 6