Nutrient Comparison: Oranges with Peel VS Raspberries per 5 oz
Compare the macro and micronutrient content in 5 oz of Oranges with Peel versus 5 oz of Raspberries to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Oranges with Peel vs Raspberries:
- 5 ounces of Oranges with Peel have 3.1 times more Vitamin B1, 1.3 times more Vitamin B2, 1.7 times more Vitamin B6, 1.4 times more Vitamin B9 and 2.7 times more Vitamin C than Raspberries.
- Both Oranges with Peel and Raspberries provide similar amounts of Vitamin B3 and Vitamin B5 per five ounces.
- Both Raw Oranges with Peel as well as Raw Raspberries have insufficient amounts of Vitamin A and Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Oranges with Peel vs Raspberries:
- 5 ounces of Oranges with Peel have 2.8 times more Calcium and 1.3 times more Potassium than Raspberries.
- While 5 oz of Raw Raspberries contain 1.6 times more Copper, 1.6 times more Magnesium, 1.3 times more Phosphorus and 3.8 times more Zinc than Raw Oranges with Peel .
- Both Oranges with Peel and Raspberries contain similar levels of Iron and Water per five ounces.
- 5 ounces of Oranges with Peel lack sufficient amounts of Zinc
- Both Raw Oranges with Peel as well as Raw Raspberries lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Oranges with Peel have 1.2 times more Energy and 1.3 times more Carbohydrate than Raspberries.
- While 5 oz of Raw Raspberries contain 7.9 times more Omega 3 and 1.4 times more Fiber than Raw Oranges with Peel .
- Both Oranges with Peel and Raspberries offer comparable quantities of Protein per five ounces.
- 5 ounces of Oranges with Peel provide inadequate amounts of Omega 3
- 5 ounces of Raspberries provide inadequate amounts of Energy
- Both Raw Oranges with Peel as well as Raw Raspberries provide inadequate amounts of Omega 6 in five ounces.