Comparing Nutrients in 300 calories Papaya, canned, heavy syrup, drainedVS Tangerines
Weight per 300 calories
Papaya, canned, heavy syrup, drained
146g
Tangerines
566g
Papaya, canned, heavy syrup, drained has 3.9 times more energy per 100g than Tangerines. It has above average energy density when compared to other foods. Raw Tangerines having low energy density.
Discover which food has more nutrients per 300 calories - Papaya, canned, heavy syrup, drained or Tangerines?
Papaya, Canned, Heavy Syrup, Drained VS Tangerines Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Papaya, canned, heavy syrup, drained or Tangerines?
Lets compare vitamin content per 300 calories of Papaya, canned, heavy syrup, drained vs Tangerines:
300 kcal of Raw Tangerines contain more Vitamin A, 15 times more Vitamin B1, 9.3 times more Vitamin B2, 24.4 times more Vitamin B3, 56 times more Vitamin B5, 20.2 times more Vitamin B6 and 29.7 times more Vitamin C than Papaya, canned, heavy syrup, drained.
300 calories of Papaya, canned, heavy syrup, drained have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin C
Both Papaya, canned, heavy syrup, drained as well as Raw Tangerines have insufficient amounts of Vitamin K in 300 calories.
Comparing minerals per 300 calories for Papaya, canned, heavy syrup, drained vs Tangerines:
300 kcal of Raw Tangerines contain 6.8 times more Calcium, 16.3 times more Copper, 2 times more Iron, 7.8 times more Magnesium, 15.2 times more Manganese, 13 times more Phosphorus, 9.6 times more Potassium and 7.6 times more Water than Papaya, canned, heavy syrup, drained.
300 calories of Papaya, canned, heavy syrup, drained lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus and Potassium
Both Papaya, canned, heavy syrup, drained as well as Raw Tangerines lack sufficient amounts of Selenium and Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Papaya, canned, heavy syrup, drained have 1.3 times more Sugars than Tangerines.
While 300 kcal of Raw Tangerines contain 5.4 times more Omega 3, 1.4 times more Fructose, 4.7 times more Fiber and 22.5 times more Protein than Papaya, canned, heavy syrup, drained.
Both Papaya, canned, heavy syrup, drained and Tangerines offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Papaya, canned, heavy syrup, drained provide inadequate amounts of Omega 3, Fiber and Protein
Both Papaya, canned, heavy syrup, drained as well as Raw Tangerines provide inadequate amounts of Omega 6 in 300 calories.