Comparing Nutrients in 300 calories Freeze Dried ParsleyVS Summer Squash
Weight per 300 calories
Freeze Dried Parsley
111g
Summer Squash
1875g
Freeze Dried Parsley has 16.9 times more energy per 100g than Summer Squash. It has high energy density when compared to other foods. Raw All Varieties Summer Squash having very low energy density.
Discover which food has more nutrients per 300 calories - Freeze Dried Parsley or Summer Squash?
Freeze Dried Parsley VS Summer Squash Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Freeze Dried Parsley or Summer Squash?
Lets compare vitamin content per 300 calories of Freeze Dried Parsley vs Summer Squash:
300 calories of Freeze Dried Parsley have 1.3 times more Vitamin B1 and 1.3 times more Vitamin B3 than Summer Squash.
While 300 kcal of Raw All Varieties Summer Squash contain 2.7 times more Vitamin B6, 2.5 times more Vitamin B9 and 1.9 times more Vitamin C than Freeze-dried Parsley.
Both Freeze Dried Parsley and Summer Squash provide similar amounts of Vitamin B2 and Vitamin B5 per 300 calories.
Both Freeze-dried Parsley as well as Raw All Varieties Summer Squash have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Freeze Dried Parsley vs Summer Squash:
300 calories of Freeze Dried Parsley have 9.1 times more Iron, 1.3 times more Magnesium, 1.4 times more Potassium, 9.5 times more Selenium, 11.5 times more Sodium and 1.2 times more Zinc than Summer Squash.
While 300 kcal of Raw All Varieties Summer Squash contain 1.4 times more Calcium, 1.9 times more Copper, 2.2 times more Manganese and 801.5 times more Water than Freeze-dried Parsley.
Both Freeze Dried Parsley and Summer Squash contain similar levels of Phosphorus per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Freeze Dried Parsley have 1.8 times more Fiber and 1.5 times more Protein than Summer Squash.
While 300 kcal of Raw All Varieties Summer Squash contain 1.3 times more Carbohydrate than Freeze-dried Parsley.
Both Freeze Dried Parsley and Summer Squash offer comparable quantities of Energy per 300 calories.