Comparing Nutrients in 300 calories Boiled Parsnips with SaltVS Boiled Onions with Salt
Weight per 300 calories
Boiled Parsnips with Salt
423g
Boiled Onions with Salt
714g
Boiled Parsnips with Salt have 1.7 times more energy per 100g than Boiled Onions with Salt. It has average energy density when compared to other foods. Boiled and Drained Onions with Salt having low energy density.
Discover which food has more nutrients per 300 calories - Boiled Parsnips with Salt or Boiled Onions with Salt?
Boiled Parsnips With Salt VS Boiled Onions With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Parsnips with Salt or Boiled Onions with Salt?
Lets compare vitamin content per 300 calories of Boiled Parsnips with Salt vs Boiled Onions with Salt:
300 calories of Boiled Parsnips with Salt have 1.3 times more Vitamin B2, 2.6 times more Vitamin B3, 3.1 times more Vitamin B5, 2.3 times more Vitamin B9, 1.5 times more Vitamin C and 29.6 times more Vitamin E than Boiled Onions with Salt.
While 300 kcal of Boiled and Drained Onions with Salt contain 2.3 times more Vitamin B6 than Boiled and Drained Parsnips with Salt.
Both Boiled Parsnips with Salt and Boiled Onions with Salt provide similar amounts of Vitamin B1 per 300 calories.
300 calories of Boiled Onions with Salt have insufficient amounts of Vitamin E
Both Boiled and Drained Parsnips with Salt as well as Boiled and Drained Onions with Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Boiled Parsnips with Salt vs Boiled Onions with Salt:
300 calories of Boiled Parsnips with Salt have 1.2 times more Copper, 1.4 times more Iron, 1.6 times more Magnesium, 1.3 times more Potassium and 1.7 times more Selenium than Boiled Onions with Salt.
While 300 kcal of Boiled and Drained Onions with Salt contain 1.6 times more Sodium, 1.4 times more Zinc and 1.9 times more Water than Boiled and Drained Parsnips with Salt.
Both Boiled Parsnips with Salt and Boiled Onions with Salt contain similar levels of Calcium, Manganese and Phosphorus per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled Parsnips with Salt have 1.7 times more Fiber than Boiled Onions with Salt.
While 300 kcal of Boiled and Drained Onions with Salt contain 1.7 times more Sugars and 1.7 times more Protein than Boiled and Drained Parsnips with Salt.
Both Boiled Parsnips with Salt and Boiled Onions with Salt offer comparable quantities of Energy and Carbohydrate per 300 calories.
Both Boiled and Drained Parsnips with Salt as well as Boiled and Drained Onions with Salt provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.