Nutrient Comparison: Boiled Parsnips with Salt VS Boiled Onions with Salt per 1 lb
Compare the macro and micronutrient content in 1 lb of Boiled Parsnips with Salt versus 1 lb of Boiled Onions with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Boiled Parsnips with Salt vs Boiled Onions with Salt:
- 1 pound of Boiled Parsnips with Salt has 2 times more Vitamin B1, 2.2 times more Vitamin B2, 4.4 times more Vitamin B3, 5.2 times more Vitamin B5, 3.9 times more Vitamin B9, 2.5 times more Vitamin C and 50 times more Vitamin E than Boiled Onions with Salt.
- While 1 lb of Boiled and Drained Onions with Salt contains 1.4 times more Vitamin B6 than Boiled and Drained Parsnips with Salt.
- 1 pound of Boiled Onions with Salt have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin E
- Both Boiled and Drained Parsnips with Salt as well as Boiled and Drained Onions with Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in one pound.
Comparing minerals per 1 pound for Boiled Parsnips with Salt vs Boiled Onions with Salt:
- 1 pound of Boiled Parsnips with Salt has 1.7 times more Calcium, 2.1 times more Copper, 2.4 times more Iron, 2.6 times more Magnesium, 1.9 times more Manganese, 2 times more Phosphorus, 2.2 times more Potassium, 2.8 times more Selenium and 1.2 times more Zinc than Boiled Onions with Salt.
- Both Boiled Parsnips with Salt and Boiled Onions with Salt contain similar levels of Sodium and Water per one pound.
- 1 pound of Boiled Onions with Salt lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Boiled Parsnips with Salt has 1.7 times more Energy, 1.8 times more Carbohydrate and 2.9 times more Fiber than Boiled Onions with Salt.
- Both Boiled Parsnips with Salt and Boiled Onions with Salt offer comparable quantities of Sugars and Protein per one pound.
- 1 pound of Boiled Onions with Salt provide inadequate amounts of Energy
- Both Boiled and Drained Parsnips with Salt as well as Boiled and Drained Onions with Salt provide inadequate amounts of Omega 3 and Omega 6 in one pound.