Comparing Nutrients in 300 calories Boiled ParsnipsVS Frozen Broccoli Spears
Weight per 300 calories
Boiled Parsnips
423g
Frozen Broccoli Spears
1035g
Boiled Parsnips have 2.4 times more energy per 100g than Frozen Broccoli Spears. It has average energy density when compared to other foods. Frozen Broccoli Spears having very low energy density.
Discover which food has more nutrients per 300 calories - Boiled Parsnips or Frozen Broccoli Spears?
Boiled Parsnips VS Frozen Broccoli Spears Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Parsnips or Frozen Broccoli Spears?
Lets compare vitamin content per 300 calories of Boiled Parsnips vs Frozen Broccoli Spears:
300 kcal of Frozen Broccoli Spears contain more Vitamin A, 2.1 times more Vitamin B1, 5.5 times more Vitamin B2, 1.6 times more Vitamin B3, 4.6 times more Vitamin B6, 4 times more Vitamin B9, 12.9 times more Vitamin C, 3.3 times more Vitamin E and 248.3 times more Vitamin K than Boiled and Drained Parsnips.
Both Boiled Parsnips and Frozen Broccoli Spears provide similar amounts of Vitamin B5 per 300 calories.
300 calories of Boiled Parsnips have insufficient amounts of Vitamin A and Vitamin K
Both Boiled and Drained Parsnips as well as Frozen Broccoli Spears have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Boiled Parsnips vs Frozen Broccoli Spears:
300 calories of Boiled Parsnips have 1.6 times more Copper than Frozen Broccoli Spears.
While 300 kcal of Frozen Broccoli Spears contain 2.7 times more Calcium, 3 times more Iron, 1.4 times more Magnesium, 2.1 times more Manganese, 2.1 times more Phosphorus, 1.7 times more Potassium, 2.7 times more Selenium, 4.2 times more Sodium, 3.2 times more Zinc and 2.8 times more Water than Boiled and Drained Parsnips.
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled Parsnips have 1.3 times more Carbohydrate and 1.3 times more Sugars than Frozen Broccoli Spears.
While 300 kcal of Frozen Broccoli Spears contain 102 times more Omega 3, 2 times more Fiber and 5.7 times more Protein than Boiled and Drained Parsnips.
Both Boiled Parsnips and Frozen Broccoli Spears offer comparable quantities of Energy per 300 calories.
300 calories of Boiled Parsnips provide inadequate amounts of Omega 3
Both Boiled and Drained Parsnips as well as Frozen Broccoli Spears provide inadequate amounts of Omega 6 in 300 calories.