Lets compare vitamin content per 100 grams of Boiled Parsnips vs Frozen Broccoli Spears:
Boiled and Drained Parsnips have 1.6 times more Vitamin B3 and 2.4 times more Vitamin B5 than Frozen Broccoli Spears.
While Frozen Broccoli Spears contain more Vitamin A, 2.2 times more Vitamin B2, 1.9 times more Vitamin B6, 1.6 times more Vitamin B9, 5.3 times more Vitamin C, 1.4 times more Vitamin E and 101.4 times more Vitamin K than Boiled and Drained Parsnips.
Both Boiled and Drained Parsnips and Frozen Broccoli Spears have similar amounts of Vitamin B1 per 100 g.
Both Boiled and Drained Parsnips as well as Frozen Broccoli Spears have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Boiled Parsnips vs Frozen Broccoli Spears:
Boiled and Drained Parsnips have 3.8 times more Copper, 1.8 times more Magnesium and 1.5 times more Potassium than Frozen Broccoli Spears.
While Frozen Broccoli Spears contain 1.7 times more Sodium and 1.3 times more Zinc than Boiled and Drained Parsnips.
Both Boiled and Drained Parsnips and Frozen Broccoli Spears have similar amounts of Calcium, Iron, Manganese, Phosphorus, Selenium and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Boiled and Drained Parsnips have 2.4 times more Energy, 3.2 times more Carbohydrate and 3.3 times more Sugars than Frozen Broccoli Spears.
While Frozen Broccoli Spears contain 41.7 times more Omega 3 and 2.3 times more Protein than Boiled and Drained Parsnips.
Both Boiled and Drained Parsnips and Frozen Broccoli Spears have similar amounts of Fiber per 100 g.
Both Boiled and Drained Parsnips as well as Frozen Broccoli Spears have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.