Comparing Nutrients in 300 calories Boiled ParsnipsVS Brussels Sprouts
Weight per 300 calories
Boiled Parsnips
423g
Brussels Sprouts
698g
Boiled Parsnips have 1.7 times more energy per 100g than Brussels Sprouts. It has average energy density when compared to other foods. Raw Brussels Sprouts having low energy density.
Discover which food has more nutrients per 300 calories - Boiled Parsnips or Brussels Sprouts?
Boiled Parsnips VS Brussels Sprouts Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Parsnips or Brussels Sprouts?
Lets compare vitamin content per 300 calories of Boiled Parsnips vs Brussels Sprouts:
300 kcal of Raw Brussels Sprouts contain more Vitamin A, 2.8 times more Vitamin B1, 2.9 times more Vitamin B2, 1.7 times more Vitamin B3, 3.9 times more Vitamin B6, 1.7 times more Vitamin B9, 10.8 times more Vitamin C, 1.5 times more Vitamin E and 292.3 times more Vitamin K than Boiled and Drained Parsnips.
Both Boiled Parsnips and Brussels Sprouts provide similar amounts of Vitamin B5 per 300 calories.
300 calories of Boiled Parsnips have insufficient amounts of Vitamin A and Vitamin K
Both Boiled and Drained Parsnips as well as Raw Brussels Sprouts have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Boiled Parsnips vs Brussels Sprouts:
300 kcal of Raw Brussels Sprouts contain 1.9 times more Calcium, 4 times more Iron, 1.3 times more Magnesium, 1.9 times more Manganese, 1.7 times more Phosphorus, 1.8 times more Potassium, 1.6 times more Selenium, 4.1 times more Sodium, 2.7 times more Zinc and 1.8 times more Water than Boiled and Drained Parsnips.
Both Boiled Parsnips and Brussels Sprouts contain similar levels of Copper per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled Parsnips have 1.3 times more Sugars than Brussels Sprouts.
While 300 kcal of Raw Brussels Sprouts contain 54.5 times more Omega 3, 1.7 times more Fiber and 4.2 times more Protein than Boiled and Drained Parsnips.
Both Boiled Parsnips and Brussels Sprouts offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Boiled Parsnips provide inadequate amounts of Omega 3
Both Boiled and Drained Parsnips as well as Raw Brussels Sprouts provide inadequate amounts of Omega 6 in 300 calories.