Nutrient Comparison: Boiled Parsnips VS Brussels Sprouts per 7 oz
Compare the macro and micronutrient content in 7 oz of Boiled Parsnips versus 7 oz of Brussels Sprouts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Boiled Parsnips vs Brussels Sprouts:
- 7 ounces of Boiled Parsnips have 1.9 times more Vitamin B5 than Brussels Sprouts.
- While 7 oz of Raw Brussels Sprouts contain more Vitamin A, 1.7 times more Vitamin B1, 1.8 times more Vitamin B2, 2.4 times more Vitamin B6, 6.5 times more Vitamin C and 177 times more Vitamin K than Boiled and Drained Parsnips.
- Both Boiled Parsnips and Brussels Sprouts provide similar amounts of Vitamin B3, Vitamin B9 and Vitamin E per seven ounces.
- 7 ounces of Boiled Parsnips have insufficient amounts of Vitamin A and Vitamin K
- Both Boiled and Drained Parsnips as well as Raw Brussels Sprouts have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Boiled Parsnips vs Brussels Sprouts:
- 7 ounces of Boiled Parsnips have 2 times more Copper and 1.3 times more Magnesium than Brussels Sprouts.
- While 7 oz of Raw Brussels Sprouts contain 2.4 times more Iron and 1.6 times more Zinc than Boiled and Drained Parsnips.
- Both Boiled Parsnips and Brussels Sprouts contain similar levels of Calcium, Manganese, Phosphorus, Potassium, Selenium and Water per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Boiled Parsnips have 1.7 times more Energy, 1.9 times more Carbohydrate and 2.2 times more Sugars than Brussels Sprouts.
- While 7 oz of Raw Brussels Sprouts contain 33 times more Omega 3 and 2.6 times more Protein than Boiled and Drained Parsnips.
- Both Boiled Parsnips and Brussels Sprouts offer comparable quantities of Fiber per seven ounces.
- 7 ounces of Boiled Parsnips provide inadequate amounts of Omega 3
- 7 ounces of Brussels Sprouts provide inadequate amounts of Energy
- Both Boiled and Drained Parsnips as well as Raw Brussels Sprouts provide inadequate amounts of Omega 6 in seven ounces.