Comparing Nutrients in 300 calories Boiled ParsnipsVS Frozen Carrots
Weight per 300 calories
Boiled Parsnips
423g
Frozen Carrots
833g
Boiled Parsnips have 2 times more energy per 100g than Frozen Carrots. It has average energy density when compared to other foods. Frozen Carrots, Unprepared having low energy density.
Discover which food has more nutrients per 300 calories - Boiled Parsnips or Frozen Carrots?
Boiled Parsnips VS Frozen Carrots Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Parsnips or Frozen Carrots?
Lets compare vitamin content per 300 calories of Boiled Parsnips vs Frozen Carrots:
300 calories of Boiled Parsnips have 1.6 times more Vitamin B5, 2.9 times more Vitamin B9 and 2.6 times more Vitamin C than Frozen Carrots.
While 300 kcal of Frozen Carrots, Unprepared contain more Vitamin A, 1.4 times more Vitamin B2, 1.3 times more Vitamin B3, 2 times more Vitamin B6 and 34.7 times more Vitamin K than Boiled and Drained Parsnips.
Both Boiled Parsnips and Frozen Carrots provide similar amounts of Vitamin B1 and Vitamin E per 300 calories.
300 calories of Boiled Parsnips have insufficient amounts of Vitamin A and Vitamin K
Both Boiled and Drained Parsnips as well as Frozen Carrots, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Boiled Parsnips vs Frozen Carrots:
300 calories of Boiled Parsnips have 1.2 times more Magnesium and 1.2 times more Selenium than Frozen Carrots.
While 300 kcal of Frozen Carrots, Unprepared contain 1.9 times more Calcium, 1.5 times more Iron, 1.3 times more Potassium, 13.4 times more Sodium, 2.5 times more Zinc and 2.2 times more Water than Boiled and Drained Parsnips.
Both Boiled Parsnips and Frozen Carrots contain similar levels of Copper, Manganese and Phosphorus per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 kcal of Frozen Carrots, Unprepared contain 11.2 times more Omega 3, 11.9 times more Omega 6, 2 times more Sugars and 1.8 times more Fiber than Boiled and Drained Parsnips.
Both Boiled Parsnips and Frozen Carrots offer comparable quantities of Energy, Carbohydrate and Protein per 300 calories.
300 calories of Boiled Parsnips provide inadequate amounts of Omega 3 and Omega 6