Nutrient Comparison: Boiled Parsnips VS Frozen Carrots per 7 oz
Compare the macro and micronutrient content in 7 oz of Boiled Parsnips versus 7 oz of Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Boiled Parsnips vs Frozen Carrots:
- 7 ounces of Boiled Parsnips have 1.9 times more Vitamin B1, 1.4 times more Vitamin B2, 1.6 times more Vitamin B3, 3.1 times more Vitamin B5, 5.8 times more Vitamin B9, 5.2 times more Vitamin C and 1.8 times more Vitamin E than Frozen Carrots.
- While 7 oz of Frozen Carrots, Unprepared contain more Vitamin A and 17.6 times more Vitamin K than Boiled and Drained Parsnips.
- Both Boiled Parsnips and Frozen Carrots provide similar amounts of Vitamin B6 per seven ounces.
- 7 ounces of Boiled Parsnips have insufficient amounts of Vitamin A and Vitamin K
- Both Boiled and Drained Parsnips as well as Frozen Carrots, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Boiled Parsnips vs Frozen Carrots:
- 7 ounces of Boiled Parsnips have 1.9 times more Copper, 1.3 times more Iron, 2.4 times more Magnesium, 1.7 times more Manganese, 2.1 times more Phosphorus, 1.6 times more Potassium and 2.4 times more Selenium than Frozen Carrots.
- While 7 oz of Frozen Carrots, Unprepared contain 6.8 times more Sodium and 1.3 times more Zinc than Boiled and Drained Parsnips.
- Both Boiled Parsnips and Frozen Carrots contain similar levels of Calcium and Water per seven ounces.
- 7 ounces of Frozen Carrots lack sufficient amounts of Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Boiled Parsnips have 2 times more Energy, 2.2 times more Carbohydrate and 1.7 times more Protein than Frozen Carrots.
- Both Boiled Parsnips and Frozen Carrots offer comparable quantities of Sugars and Fiber per seven ounces.
- 7 ounces of Frozen Carrots provide inadequate amounts of Energy and Protein
- Both Boiled and Drained Parsnips as well as Frozen Carrots, Unprepared provide inadequate amounts of Omega 3 and Omega 6 in seven ounces.