Comparing Nutrients in 300 calories ParsnipsVS Boiled Spears Frozen Broccoli
Weight per 300 calories
Parsnips
400g
Boiled Spears Frozen Broccoli
1071g
Parsnips have 2.7 times more energy per 100g than Boiled Spears Frozen Broccoli. It has average energy density when compared to other foods. Boiled and Drained Spears Frozen Broccoli having very low energy density.
Discover which food has more nutrients per 300 calories - Parsnips or Boiled Spears Frozen Broccoli?
Parsnips VS Boiled Spears Frozen Broccoli Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Parsnips or Boiled Spears Frozen Broccoli?
Lets compare vitamin content per 300 calories of Parsnips vs Boiled Spears Frozen Broccoli:
300 kcal of Boiled and Drained Spears Frozen Broccoli contain more Vitamin A, 1.6 times more Vitamin B1, 4.3 times more Vitamin B2, 1.8 times more Vitamin B3, 3.9 times more Vitamin B6, 6.3 times more Vitamin C, 2.4 times more Vitamin E and 10.5 times more Vitamin K than Raw Parsnips.
Both Parsnips and Boiled Spears Frozen Broccoli provide similar amounts of Vitamin B5 and Vitamin B9 per 300 calories.
300 calories of Parsnips have insufficient amounts of Vitamin A
Both Raw Parsnips as well as Boiled and Drained Spears Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Parsnips vs Boiled Spears Frozen Broccoli:
300 kcal of Boiled and Drained Spears Frozen Broccoli contain 3.8 times more Calcium, 2.8 times more Iron, 1.8 times more Magnesium, 1.6 times more Manganese, 2.1 times more Phosphorus, 1.3 times more Potassium, 2.8 times more Selenium, 6.4 times more Sodium, 1.4 times more Zinc and 3.1 times more Water than Raw Parsnips.
Both Parsnips and Boiled Spears Frozen Broccoli contain similar levels of Copper per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Parsnips have 1.3 times more Carbohydrate and 1.2 times more Sugars than Boiled Spears Frozen Broccoli.
While 300 kcal of Boiled and Drained Spears Frozen Broccoli contain 37.5 times more Omega 3, 1.6 times more Fiber and 6.9 times more Protein than Raw Parsnips.
Both Parsnips and Boiled Spears Frozen Broccoli offer comparable quantities of Energy per 300 calories.
300 calories of Parsnips provide inadequate amounts of Omega 3
Both Raw Parsnips as well as Boiled and Drained Spears Frozen Broccoli provide inadequate amounts of Omega 6 in 300 calories.