Nutrient Comparison: Parsnips VS Boiled Spears Frozen Broccoli per 7 oz
Compare the macro and micronutrient content in 7 oz of Parsnips versus 7 oz of Boiled Spears Frozen Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Parsnips vs Boiled Spears Frozen Broccoli:
- 7 ounces of Parsnips have 1.6 times more Vitamin B1, 1.5 times more Vitamin B3, 2.2 times more Vitamin B5 and 2.2 times more Vitamin B9 than Boiled Spears Frozen Broccoli.
- While 7 oz of Boiled and Drained Spears Frozen Broccoli contain more Vitamin A, 1.6 times more Vitamin B2, 1.4 times more Vitamin B6, 2.4 times more Vitamin C and 3.9 times more Vitamin K than Raw Parsnips.
- Both Parsnips and Boiled Spears Frozen Broccoli provide similar amounts of Vitamin E per seven ounces.
- 7 ounces of Parsnips have insufficient amounts of Vitamin A
- Both Raw Parsnips as well as Boiled and Drained Spears Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Parsnips vs Boiled Spears Frozen Broccoli:
- 7 ounces of Parsnips have 2.8 times more Copper, 1.5 times more Magnesium, 1.7 times more Manganese, 1.3 times more Phosphorus, 2.1 times more Potassium and 2 times more Zinc than Boiled Spears Frozen Broccoli.
- While 7 oz of Boiled and Drained Spears Frozen Broccoli contain 1.4 times more Calcium than Raw Parsnips.
- Both Parsnips and Boiled Spears Frozen Broccoli contain similar levels of Iron, Selenium and Water per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Parsnips have 2.7 times more Energy, 3.4 times more Carbohydrate, 3.3 times more Sugars and 1.6 times more Fiber than Boiled Spears Frozen Broccoli.
- While 7 oz of Boiled and Drained Spears Frozen Broccoli contain 14 times more Omega 3 and 2.6 times more Protein than Raw Parsnips.
- 7 ounces of Parsnips provide inadequate amounts of Omega 3
- 7 ounces of Boiled Spears Frozen Broccoli provide inadequate amounts of Energy
- Both Raw Parsnips as well as Boiled and Drained Spears Frozen Broccoli provide inadequate amounts of Omega 6 in seven ounces.